56HealthScore
Breakfast · American
Egg in a Hole
Grade C⏱ 9 min🍽 2 servingsEasy
An egg fried right in a hole cut from buttered toast.
High-ProteinVegetarian
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Ingredients
- 2 slices bread
- 2 eggs
- 1 tbsp butter
- 1 pinch salt
Method
- 1Cut a hole in each slice and butter both sides.
- 2Toast in a pan, crack an egg into each hole.
- 3Flip once and cook until the white sets.
Nutrition
Per 1 serving (~87 g)
201
Calories
9.1g
Protein
15.1g
Carbs
11.4g
Fat
0.7g
Fiber
Why Egg in a Hole scores 56
Nutrient density24
Protein quality9
Fiber content1
Healthy fats7
Bioactive compounds8
Glycemic impact9
Top nutrients
Selenium43.9Riboflavin28.7Vitamin B1226.5Sodium16Vitamin A15.7
