70
Score
Breakfast · Mexican
Vegan Tofu Breakfast Burrito
Grade B⏱ 16 min🍽 2 servingsEasy
Turmeric tofu scramble with beans and salsa in a warm tortilla.
High-ProteinHigh-FiberVeganDairy-Free
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Ingredients
- 2 large flour tortillas
- 1 cup tofu scramble
- 1/2 cup black beans
- 1/2 cup salsa
- 1/2 avocado, sliced
Method
- 1Warm the tofu scramble and beans.
- 2Fill tortillas with scramble, beans, salsa and avocado.
- 3Roll up and toast seam-down.
Nutrition
Per 1 serving (~326 g)
403
Calories
20g
Protein
49.4g
Carbs
15.3g
Fat
9.7g
Fiber
Why Vegan Tofu Breakfast Burrito scores 70
Nutrient density25 / 35
Protein quality10 / 15
Fiber content6 / 10
Healthy fats9 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Copper 16%Manganese 16%Folate 12%Selenium 12%Sodium 11%
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