77HealthScore
Breakfast · Mexican
Vegan Tofu Breakfast Burrito
Grade A⏱ 16 min🍽 2 servingsEasy
Turmeric tofu scramble with beans and salsa in a warm tortilla.
High-ProteinHigh-FiberVeganDairy-Free
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Ingredients
- 2 large flour tortillas
- 1 cup tofu scramble
- 1/2 cup black beans
- 1/2 cup salsa
- 1/2 avocado, sliced
Method
- 1Warm the tofu scramble and beans.
- 2Fill tortillas with scramble, beans, salsa and avocado.
- 3Roll up and toast seam-down.
Nutrition
Per 1 serving (~326 g)
403
Calories
20g
Protein
49.4g
Carbs
15.3g
Fat
9.7g
Fiber
Why Vegan Tofu Breakfast Burrito scores 77
Nutrient density23
Protein quality10
Fiber content6
Healthy fats10
Bioactive compounds12
Glycemic impact10
Top nutrients
Copper16.2Manganese15.7Folate12Selenium11.7Sodium11.3
