70
Score
Breakfast · Mexican
Vegan Tofu Breakfast Burrito
Grade B⏱ 16 min🍽 2 servingsEasy
Turmeric tofu scramble with beans and salsa in a warm tortilla.
High-ProteinHigh-FiberVeganDairy-Free
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Ingredients
- 2 large flour tortillas
- 1 cup tofu scramble
- 1/2 cup black beans
- 1/2 cup salsa
- 1/2 avocado, sliced
Method
- 1Warm the tofu scramble and beans.
- 2Fill tortillas with scramble, beans, salsa and avocado.
- 3Roll up and toast seam-down.
Nutrition
Per 1 serving (~326 g)
403
Calories
20g
Protein
49.4g
Carbs
15.3g
Fat
9.7g
Fiber
Why Vegan Tofu Breakfast Burrito scores 70
Nutrient density25
Protein quality10
Fiber content6
Healthy fats9
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Copper 16%Manganese 16%Folate 12%Selenium 12%Sodium 11%
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