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Vanilla Protein Smoothie
59
Health
Score
Drinks · American

Vanilla Protein Smoothie

Grade C⏱ 5 min🍽 2 servingsEasy

A simple high-protein base — vanilla protein, banana and milk.

High-ProteinVegetarianGluten-Free
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Ingredients

  • 1 scoop vanilla protein powder
  • 1 medium banana
  • 1 cup milk
  • 1 cup ice

Method

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Nutrition

Per 1 serving (~266 g)

187
Calories
16.7g
Protein
20.9g
Carbs
5g
Fat
1.6g
Fiber

Why Vanilla Protein Smoothie scores 59

Nutrient density25
Protein quality12
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients

% Daily Value per serving

Vitamin B12 12%Riboflavin 10%Vitamin B6 7.1%Phosphorus 6.1%Calcium 6.0%

Tips

  • ·Use frozen fruit instead of ice to keep it cold without watering it down.

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