58HealthScore
Drinks · American
Vanilla Protein Smoothie
Grade C⏱ 5 min🍽 2 servingsEasy
A simple high-protein base — vanilla protein, banana and milk.
High-ProteinVegetarianGluten-Free
Save Vanilla Protein Smoothie to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 1 scoop vanilla protein powder
- 1 medium banana
- 1 cup milk
- 1 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~266 g)
187
Calories
16.7g
Protein
20.9g
Carbs
5g
Fat
1.6g
Fiber
Why Vanilla Protein Smoothie scores 58
Nutrient density24
Protein quality12
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients
Vitamin B1211.7Riboflavin10Vitamin B67.1Phosphorus6.1Calcium6
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
