64HealthScore
Breakfast · American
Classic Scrambled Eggs
Grade B⏱ 8 min🍽 2 servingsEasy
Soft, fluffy scrambled eggs cooked low and slow with butter.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 4 eggs
- 2 tbsp milk
- 1 tbsp butter
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Whisk the eggs with milk, salt and pepper.
- 2Melt butter in a nonstick pan over low heat and add the eggs.
- 3Stir gently and constantly until just set but still soft; serve immediately.
Nutrition
Per 1 serving (~122 g)
202.5
Calories
13.2g
Protein
1.5g
Carbs
15.7g
Fat
0g
Fiber
Why Classic Scrambled Eggs scores 64
Nutrient density29
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium47.8Vitamin B1233.2Riboflavin23.3Vitamin A15.7Phosphorus13.8
Tips
- ·Pull them off the heat while slightly underdone — they finish on the plate.
