63
Score
Breakfast · American
Classic Scrambled Eggs
Grade B⏱ 8 min🍽 2 servingsEasy
Soft, fluffy scrambled eggs cooked low and slow with butter.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 4 eggs
- 2 tbsp milk
- 1 tbsp butter
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Whisk the eggs with milk, salt and pepper.
- 2Melt butter in a nonstick pan over low heat and add the eggs.
- 3Stir gently and constantly until just set but still soft; serve immediately.
Nutrition
Per 1 serving (~122 g)
202.5
Calories
13.2g
Protein
1.5g
Carbs
15.7g
Fat
0g
Fiber
Why Classic Scrambled Eggs scores 63
Nutrient density32
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Selenium 48%Vitamin B12 33%Riboflavin 23%Vitamin A 16%Phosphorus 14%
Tips
- ·Pull them off the heat while slightly underdone — they finish on the plate.
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