85HealthScore
Breakfast · Turkish
Menemen
Grade A⏱ 17 min🍽 2 servingsEasy
Turkish soft-scrambled eggs cooked in spiced tomatoes and peppers.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 2 tomatoes, diced
- 1 green pepper, diced
- 2 tbsp olive oil
- 1/2 tsp paprika
Method
- 1Soften pepper in oil, add tomatoes and paprika and cook down.
- 2Pour in beaten eggs.
- 3Stir gently until just set; serve with bread.
Nutrition
Per 1 serving (~297 g)
298.5
Calories
14.2g
Protein
8.6g
Carbs
23.6g
Fat
2.7g
Fiber
Why Menemen scores 85
Nutrient density31
Protein quality10
Fiber content4
Healthy fats9
Bioactive compounds15
Glycemic impact10
Top nutrients
Vitamin C25Selenium19.2Vitamin B1211.2Riboflavin10.9Vitamin E9.2
