74
Score
Breakfast · Turkish
Menemen
Grade B⏱ 17 min🍽 2 servingsEasy
Turkish soft-scrambled eggs cooked in spiced tomatoes and peppers.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 4 eggs
- 2 tomatoes, diced
- 1 green pepper, diced
- 2 tbsp olive oil
- 1/2 tsp paprika
Method
- 1Soften pepper in oil, add tomatoes and paprika and cook down.
- 2Pour in beaten eggs.
- 3Stir gently until just set; serve with bread.
Nutrition
Per 1 serving (~297 g)
298.5
Calories
14.2g
Protein
8.6g
Carbs
23.6g
Fat
2.7g
Fiber
Why Menemen scores 74
Nutrient density33
Protein quality10
Fiber content4
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Vitamin C 25%Selenium 19%Vitamin B12 11%Riboflavin 11%Vitamin E 9.2%
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