62HealthScore
Breakfast · British
Full English Breakfast
Grade B⏱ 30 min🍽 1 servingEasy
The works — eggs, sausage, bacon, beans, tomato and mushrooms.
Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients
- 2 eggs
- 2 sausages
- 2 slices bacon
- 1/2 cup baked beans
- 1 tomato, halved
Method
- 1Fry the sausages and bacon.
- 2Add tomato and warm the beans.
- 3Fry the eggs and plate everything together.
Nutrition
Per 1 serving (~516 g)
818
Calories
40g
Protein
31.7g
Carbs
59.1g
Fat
6.9g
Fiber
Why Full English Breakfast scores 62
Nutrient density23
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds12
Glycemic impact8
Top nutrients
Selenium22.4Vitamin B1220.2Sodium16.6Riboflavin12.4Thiamin12.3
