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Full English Breakfast
56
Health
Score
Breakfast · British

Full English Breakfast

Grade C⏱ 30 min🍽 1 servingEasy

The works — eggs, sausage, bacon, beans, tomato and mushrooms.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 2 eggs
  • 2 sausages
  • 2 slices bacon
  • 1/2 cup baked beans
  • 1 tomato, halved

Method

  1. 1Fry the sausages and bacon.
  2. 2Add tomato and warm the beans.
  3. 3Fry the eggs and plate everything together.

Nutrition

Per 1 serving (~516 g)

818
Calories
40g
Protein
31.7g
Carbs
59.1g
Fat
6.9g
Fiber

Why Full English Breakfast scores 56

Nutrient density25
Protein quality10
Fiber content3
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 22%Vitamin B12 20%Sodium 17%Riboflavin 12%Thiamin 12%

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