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Full English Breakfast
56
Health
Score
Breakfast · British

Full English Breakfast

Grade C⏱ 30 min🍽 1 servingEasy

The works — eggs, sausage, bacon, beans, tomato and mushrooms.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free
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Ingredients

  • 2 eggs
  • 2 sausages
  • 2 slices bacon
  • 1/2 cup baked beans
  • 1 tomato, halved

Method

  1. 1Fry the sausages and bacon.
  2. 2Add tomato and warm the beans.
  3. 3Fry the eggs and plate everything together.

Nutrition

Per 1 serving (~516 g)

818
Calories
40g
Protein
31.7g
Carbs
59.1g
Fat
6.9g
Fiber

Why Full English Breakfast scores 56

Nutrient density25 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 22%Vitamin B12 20%Sodium 17%Riboflavin 12%Thiamin 12%

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