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Keto Sausage Egg Muffins
58
Health
Score
Breakfast · American

Keto Sausage Egg Muffins

Grade C⏱ 30 min🍽 4 servingsEasy

Baked egg cups with sausage and cheese — grab-and-go keto.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 6 eggs
  • 1 cup cooked sausage crumbles
  • 1/2 cup shredded cheddar
  • 2 tbsp heavy cream
  • 1 pinch black pepper

Method

  1. 1Whisk eggs and cream, stir in sausage and cheese.
  2. 2Pour into a muffin tin.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~129 g)

287.7
Calories
18.6g
Protein
1.3g
Carbs
23g
Fat
0g
Fiber

Why Keto Sausage Egg Muffins scores 58

Nutrient density34
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 48%Vitamin B12 37%Riboflavin 19%Phosphorus 17%Zinc 15%

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