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Keto Sausage Egg Muffins
58
Health
Score
Breakfast · American

Keto Sausage Egg Muffins

Grade C⏱ 30 min🍽 4 servingsEasy

Baked egg cups with sausage and cheese — grab-and-go keto.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 6 eggs
  • 1 cup cooked sausage crumbles
  • 1/2 cup shredded cheddar
  • 2 tbsp heavy cream
  • 1 pinch black pepper

Method

  1. 1Whisk eggs and cream, stir in sausage and cheese.
  2. 2Pour into a muffin tin.
  3. 3Bake at 375°F for 20 minutes.

Nutrition

Per 1 serving (~129 g)

287.7
Calories
18.6g
Protein
1.3g
Carbs
23g
Fat
0g
Fiber

Why Keto Sausage Egg Muffins scores 58

Nutrient density34 / 35
Protein quality11 / 15
Fiber content0 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 48%Vitamin B12 37%Riboflavin 19%Phosphorus 17%Zinc 15%

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