51HealthScore
Breakfast · American
Keto Sausage Egg Muffins
Grade C⏱ 30 min🍽 4 servingsEasy
Baked egg cups with sausage and cheese — grab-and-go keto.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 6 eggs
- 1 cup cooked sausage crumbles
- 1/2 cup shredded cheddar
- 2 tbsp heavy cream
- 1 pinch black pepper
Method
- 1Whisk eggs and cream, stir in sausage and cheese.
- 2Pour into a muffin tin.
- 3Bake at 375°F for 20 minutes.
Nutrition
Per 1 serving (~129 g)
287.7
Calories
18.6g
Protein
1.3g
Carbs
23g
Fat
0g
Fiber
Why Keto Sausage Egg Muffins scores 51
Nutrient density24
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium48Vitamin B1237.4Riboflavin19.3Phosphorus16.7Zinc14.6
