64HealthScore
Breakfast · American
Cottage Cheese Toast
Grade B⏱ 6 min🍽 1 servingEasy
Savory high-protein cottage cheese on toast with cucumber and everything seasoning.
High-ProteinVegetarian
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Ingredients
- 2 slices whole-grain bread
- 1/2 cup cottage cheese
- 1/2 cucumber, sliced
- 1 tsp everything bagel seasoning
Method
- 1Toast the bread.
- 2Spread cottage cheese and layer cucumber.
- 3Sprinkle seasoning.
Nutrition
Per 1 serving (~327 g)
296
Calories
19.1g
Protein
39.6g
Carbs
7.5g
Fat
4.7g
Fiber
Why Cottage Cheese Toast scores 64
Nutrient density26
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds10
Glycemic impact8
Top nutrients
Selenium14.7Manganese14.5Sodium11.3Phosphorus8.1Copper7.8
