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Cottage Cheese Toast
61
Health
Score
Breakfast · American

Cottage Cheese Toast

Grade B⏱ 6 min🍽 1 servingEasy

Savory high-protein cottage cheese on toast with cucumber and everything seasoning.

High-ProteinVegetarian
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Ingredients

  • 2 slices whole-grain bread
  • 1/2 cup cottage cheese
  • 1/2 cucumber, sliced
  • 1 tsp everything bagel seasoning

Method

  1. 1Toast the bread.
  2. 2Spread cottage cheese and layer cucumber.
  3. 3Sprinkle seasoning.

Nutrition

Per 1 serving (~327 g)

296
Calories
19.1g
Protein
39.6g
Carbs
7.5g
Fat
4.7g
Fiber

Why Cottage Cheese Toast scores 61

Nutrient density27
Protein quality11
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact8
Top nutrients

% Daily Value per serving

Selenium 15%Manganese 15%Sodium 11%Phosphorus 8.1%Copper 7.8%

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