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Cottage Cheese Toast
61
Health
Score
Breakfast · American

Cottage Cheese Toast

Grade B⏱ 6 min🍽 1 servingEasy

Savory high-protein cottage cheese on toast with cucumber and everything seasoning.

High-ProteinVegetarian
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Ingredients

  • 2 slices whole-grain bread
  • 1/2 cup cottage cheese
  • 1/2 cucumber, sliced
  • 1 tsp everything bagel seasoning

Method

  1. 1Toast the bread.
  2. 2Spread cottage cheese and layer cucumber.
  3. 3Sprinkle seasoning.

Nutrition

Per 1 serving (~327 g)

296
Calories
19.1g
Protein
39.6g
Carbs
7.5g
Fat
4.7g
Fiber

Why Cottage Cheese Toast scores 61

Nutrient density27 / 35
Protein quality11 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Selenium 15%Manganese 15%Sodium 11%Phosphorus 8.1%Copper 7.8%

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