52HealthScore
Breakfast · American
Egg & Cheese Breakfast Sandwich
Grade C⏱ 9 min🍽 2 servingsEasy
A fried egg with melty cheese on a toasted English muffin.
High-ProteinVegetarian
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Ingredients
- 2 eggs
- 2 English muffins, split
- 2 slices cheddar cheese
- 1 tbsp butter
- 1 pinch black pepper
Method
- 1Toast and butter the muffins.
- 2Fry the eggs to your liking and melt cheese on top.
- 3Sandwich and serve hot.
Nutrition
Per 1 serving (~151 g)
402.5
Calories
19.1g
Protein
33.4g
Carbs
21.2g
Fat
1.5g
Fiber
Why Egg & Cheese Breakfast Sandwich scores 52
Nutrient density23
Protein quality10
Fiber content2
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients
Selenium40.8Riboflavin26.2Vitamin B1222.2Sodium17.5Calcium17.3
