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Egg & Cheese Breakfast Sandwich
62
Health
Score
Breakfast · American

Egg & Cheese Breakfast Sandwich

Grade B⏱ 9 min🍽 2 servingsEasy

A fried egg with melty cheese on a toasted English muffin.

High-ProteinVegetarian
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Ingredients

  • 2 eggs
  • 2 English muffins, split
  • 2 slices cheddar cheese
  • 1 tbsp butter
  • 1 pinch black pepper

Method

  1. 1Toast and butter the muffins.
  2. 2Fry the eggs to your liking and melt cheese on top.
  3. 3Sandwich and serve hot.

Nutrition

Per 1 serving (~151 g)

402.5
Calories
19.1g
Protein
33.4g
Carbs
21.2g
Fat
1.5g
Fiber

Why Egg & Cheese Breakfast Sandwich scores 62

Nutrient density33
Protein quality10
Fiber content2
Healthy fats3
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Selenium 41%Riboflavin 26%Vitamin B12 22%Sodium 18%Calcium 17%

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