71
Score
Breakfast · American
Fried Eggs
Grade B⏱ 6 min🍽 1 servingEasy
Sunny-side-up or over-easy eggs with crisp edges.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 2 eggs
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Heat oil in a nonstick pan over medium heat.
- 2Crack in the eggs and cook until the whites set.
- 3Season and serve, flipping briefly for over-easy.
Nutrition
Per 1 serving (~115 g)
268
Calories
12.6g
Protein
0.9g
Carbs
24g
Fat
0.1g
Fiber
Why Fried Eggs scores 71
Nutrient density34 / 35
Protein quality10 / 15
Fiber content0 / 10
Healthy fats7 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Selenium 49%Vitamin B12 40%Riboflavin 31%Vitamin E 17%Vitamin A 16%
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