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Fried Eggs
71
Health
Score
Breakfast · American

Fried Eggs

Grade B⏱ 6 min🍽 1 servingEasy

Sunny-side-up or over-easy eggs with crisp edges.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 2 eggs
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method

  1. 1Heat oil in a nonstick pan over medium heat.
  2. 2Crack in the eggs and cook until the whites set.
  3. 3Season and serve, flipping briefly for over-easy.

Nutrition

Per 1 serving (~115 g)

268
Calories
12.6g
Protein
0.9g
Carbs
24g
Fat
0.1g
Fiber

Why Fried Eggs scores 71

Nutrient density34
Protein quality10
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 49%Vitamin B12 40%Riboflavin 31%Vitamin E 17%Vitamin A 16%

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