68HealthScore
Breakfast · American
Fried Eggs
Grade B⏱ 6 min🍽 1 servingEasy
Sunny-side-up or over-easy eggs with crisp edges.
KetoPaleoWhole30Low-CarbHigh-Protein
Save Fried Eggs to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 eggs
- 1 tbsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Heat oil in a nonstick pan over medium heat.
- 2Crack in the eggs and cook until the whites set.
- 3Season and serve, flipping briefly for over-easy.
Nutrition
Per 1 serving (~115 g)
268
Calories
12.6g
Protein
0.9g
Carbs
24g
Fat
0.1g
Fiber
Why Fried Eggs scores 68
Nutrient density25
Protein quality10
Fiber content0
Healthy fats10
Bioactive compounds10
Glycemic impact10
Top nutrients
Selenium48.7Vitamin B1240.4Riboflavin30.9Vitamin E17.4Vitamin A15.5
