45HealthScore
Breakfast · Venezuelan
Arepas with Egg
Grade C⏱ 25 min🍽 4 servingsEasy
Crispy corn cakes split and stuffed with scrambled egg and cheese.
High-ProteinVegetarianGluten-Free
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Ingredients
- 2 cups masarepa
- 2 cups warm water
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1 pinch salt
Method
- 1Mix masarepa, water and salt into a dough and form patties.
- 2Griddle until crisp, then split.
- 3Stuff with egg and cheese.
Nutrition
Per 1 serving (~230 g)
327.8
Calories
10.4g
Protein
47.3g
Carbs
9.2g
Fat
1.8g
Fiber
Why Arepas with Egg scores 45
Nutrient density13
Protein quality8
Fiber content2
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients
Selenium12.5Riboflavin9.5Vitamin B129.1Phosphorus6.8Thiamin5.5
