42
Score
Breakfast · Venezuelan
Arepas with Egg
Grade C⏱ 25 min🍽 4 servingsEasy
Crispy corn cakes split and stuffed with scrambled egg and cheese.
High-ProteinVegetarianGluten-Free
Save Arepas with Egg to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 cups masarepa
- 2 cups warm water
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1 pinch salt
Method
- 1Mix masarepa, water and salt into a dough and form patties.
- 2Griddle until crisp, then split.
- 3Stuff with egg and cheese.
Nutrition
Per 1 serving (~230 g)
327.8
Calories
10.4g
Protein
47.3g
Carbs
9.2g
Fat
1.8g
Fiber
Why Arepas with Egg scores 42
Nutrient density13
Protein quality8
Fiber content2
Healthy fats4
Bioactive compounds7
Glycemic impact9
Top nutrients
% Daily Value per serving
Selenium 13%Riboflavin 9.5%Vitamin B12 9.1%Phosphorus 6.8%Thiamin 5.5%
More breakfast recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.