42
Score
Breakfast · Venezuelan
Arepas with Egg
Grade C⏱ 25 min🍽 4 servingsEasy
Crispy corn cakes split and stuffed with scrambled egg and cheese.
High-ProteinVegetarianGluten-Free
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Ingredients
- 2 cups masarepa
- 2 cups warm water
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1 pinch salt
Method
- 1Mix masarepa, water and salt into a dough and form patties.
- 2Griddle until crisp, then split.
- 3Stuff with egg and cheese.
Nutrition
Per 1 serving (~230 g)
327.8
Calories
10.4g
Protein
47.3g
Carbs
9.2g
Fat
1.8g
Fiber
Why Arepas with Egg scores 42
Nutrient density13 / 35
Protein quality8 / 15
Fiber content2 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Selenium 13%Riboflavin 9.5%Vitamin B12 9.1%Phosphorus 6.8%Thiamin 5.5%
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