60
Score
Drinks · American
Chocolate-PB Recovery Shake
Grade B⏱ 5 min🍽 2 servingsEasy
Post-workout favorite — chocolate protein, peanut butter and banana.
High-ProteinVegetarianGluten-Free
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Ingredients
- 1 scoop chocolate protein powder
- 2 tbsp peanut butter
- 1 medium banana
- 1 cup milk
- 1/2 cup ice
Method
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Nutrition
Per 1 serving (~274 g)
286
Calories
20.7g
Protein
25.6g
Carbs
13.2g
Fat
3g
Fiber
Why Chocolate-PB Recovery Shake scores 60
Nutrient density25
Protein quality11
Fiber content4
Healthy fats5
Bioactive compounds7
Glycemic impact6
Top nutrients
% Daily Value per serving
Vitamin B12 15%Riboflavin 11%Vitamin B6 9.9%Copper 8.5%Manganese 8.5%
Tips
- ·Use frozen fruit instead of ice to keep it cold without watering it down.
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