58
Score
Breakfast · Mexican
Breakfast Burrito
Grade C⏱ 18 min🍽 2 servingsEasy
Scrambled eggs, cheese, potato and salsa wrapped in a warm tortilla.
High-ProteinVegetarian
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Ingredients
- 4 eggs
- 2 large flour tortillas
- 1/2 cup shredded cheddar
- 1 cup cooked diced potato
- 1/2 cup salsa
Method
- 1Scramble the eggs.
- 2Pile eggs, potato, cheese and salsa onto each tortilla.
- 3Roll up tightly and toast seam-down in a dry pan.
Nutrition
Per 1 serving (~328 g)
519
Calories
26.8g
Protein
49.4g
Carbs
23.5g
Fat
3.3g
Fiber
Why Breakfast Burrito scores 58
Nutrient density26 / 35
Protein quality10 / 15
Fiber content3 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Selenium 25%Riboflavin 16%Vitamin B12 15%Sodium 13%Phosphorus 11%
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