66HealthScore
Breakfast · Mexican
Breakfast Burrito
Grade B⏱ 18 min🍽 2 servingsEasy
Scrambled eggs, cheese, potato and salsa wrapped in a warm tortilla.
High-ProteinVegetarian
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Ingredients
- 4 eggs
- 2 large flour tortillas
- 1/2 cup shredded cheddar
- 1 cup cooked diced potato
- 1/2 cup salsa
Method
- 1Scramble the eggs.
- 2Pile eggs, potato, cheese and salsa onto each tortilla.
- 3Roll up tightly and toast seam-down in a dry pan.
Nutrition
Per 1 serving (~328 g)
519
Calories
26.8g
Protein
49.4g
Carbs
23.5g
Fat
3.3g
Fiber
Why Breakfast Burrito scores 66
Nutrient density24
Protein quality10
Fiber content3
Healthy fats7
Bioactive compounds12
Glycemic impact9
Top nutrients
Selenium25.2Riboflavin15.5Vitamin B1215.2Sodium12.5Phosphorus11.4
