57HealthScore
Breakfast · American
Ham & Cheese Omelette
Grade C⏱ 9 min🍽 1 servingEasy
Folded omelette with diced ham and Swiss cheese.
KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup shredded Swiss cheese
- 1 tbsp butter
- 1 pinch black pepper
Method
- 1Whisk the eggs with pepper.
- 2Cook in buttered pan; scatter ham and cheese over half.
- 3Fold and serve once the cheese melts.
Nutrition
Per 1 serving (~229 g)
475.1
Calories
33.5g
Protein
3.2g
Carbs
36.1g
Fat
0.1g
Fiber
Why Ham & Cheese Omelette scores 57
Nutrient density30
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium48.6Vitamin B1243.8Riboflavin30.2Phosphorus19.4Vitamin A16.9
