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Ham & Cheese Omelette
57
Health
Score
Breakfast · American

Ham & Cheese Omelette

Grade C⏱ 9 min🍽 1 servingEasy

Folded omelette with diced ham and Swiss cheese.

KetoLow-CarbHigh-ProteinGluten-Free
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Ingredients

  • 3 eggs
  • 1/4 cup diced ham
  • 1/4 cup shredded Swiss cheese
  • 1 tbsp butter
  • 1 pinch black pepper

Method

  1. 1Whisk the eggs with pepper.
  2. 2Cook in buttered pan; scatter ham and cheese over half.
  3. 3Fold and serve once the cheese melts.

Nutrition

Per 1 serving (~229 g)

475.1
Calories
33.5g
Protein
3.2g
Carbs
36.1g
Fat
0.1g
Fiber

Why Ham & Cheese Omelette scores 57

Nutrient density34
Protein quality11
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 49%Vitamin B12 44%Riboflavin 30%Phosphorus 19%Vitamin A 17%

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