55
Score
Breakfast · French
Quiche Lorraine
Grade C⏱ 55 min🍽 6 servingsEasy
Classic custard quiche with bacon and Gruyère in a flaky crust.
High-Protein
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Ingredients
- 1 pie crust
- 5 eggs
- 1 cup heavy cream
- 4 slices bacon, cooked and crumbled
- 1 cup grated Gruyère
Method
- 1Line a pie dish with the crust and scatter bacon and cheese.
- 2Whisk eggs and cream and pour in.
- 3Bake at 375°F for 35–40 minutes until set.
Nutrition
Per 1 serving (~146 g)
462.3
Calories
15.7g
Protein
18.4g
Carbs
36.2g
Fat
0.6g
Fiber
Why Quiche Lorraine scores 55
Nutrient density29 / 35
Protein quality9 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients
% Daily Value per serving
Vitamin B12 31%Selenium 28%Riboflavin 19%Vitamin A 17%Phosphorus 14%
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