47HealthScore
Breakfast · French
Quiche Lorraine
Grade C⏱ 55 min🍽 6 servingsEasy
Classic custard quiche with bacon and Gruyère in a flaky crust.
High-Protein
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Ingredients
- 1 pie crust
- 5 eggs
- 1 cup heavy cream
- 4 slices bacon, cooked and crumbled
- 1 cup grated Gruyère
Method
- 1Line a pie dish with the crust and scatter bacon and cheese.
- 2Whisk eggs and cream and pour in.
- 3Bake at 375°F for 35–40 minutes until set.
Nutrition
Per 1 serving (~146 g)
462.3
Calories
15.7g
Protein
18.4g
Carbs
36.2g
Fat
0.6g
Fiber
Why Quiche Lorraine scores 47
Nutrient density19
Protein quality9
Fiber content1
Healthy fats7
Bioactive compounds7
Glycemic impact9
Top nutrients
Vitamin B1231.1Selenium27.7Riboflavin18.8Vitamin A16.8Phosphorus13.5
