63HealthScore
Breakfast · American
Poached Eggs
Grade B⏱ 6 min🍽 1 servingEasy
Silky poached eggs with runny yolks — great over toast or greens.
KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients
- 2 eggs
- 4 cups water
- 1 tbsp white vinegar
- 1 pinch salt
Method
- 1Bring water and vinegar to a bare simmer.
- 2Crack each egg into a cup and slip into the swirling water.
- 3Poach 3 minutes, lift out with a slotted spoon and drain.
Nutrition
Per 1 serving (~1061 g)
146
Calories
12.6g
Protein
0.8g
Carbs
9.9g
Fat
0g
Fiber
Why Poached Eggs scores 63
Nutrient density30
Protein quality11
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients
Selenium5.3Vitamin B124.4Riboflavin3.3Vitamin A1.6Phosphorus1.5
