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Poached Eggs
63
Health
Score
Breakfast · American

Poached Eggs

Grade B⏱ 6 min🍽 1 servingEasy

Silky poached eggs with runny yolks — great over toast or greens.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 2 eggs
  • 4 cups water
  • 1 tbsp white vinegar
  • 1 pinch salt

Method

  1. 1Bring water and vinegar to a bare simmer.
  2. 2Crack each egg into a cup and slip into the swirling water.
  3. 3Poach 3 minutes, lift out with a slotted spoon and drain.

Nutrition

Per 1 serving (~1061 g)

146
Calories
12.6g
Protein
0.8g
Carbs
9.9g
Fat
0g
Fiber

Why Poached Eggs scores 63

Nutrient density30 / 35
Protein quality11 / 15
Fiber content0 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 5.3%Vitamin B12 4.4%Riboflavin 3.3%Vitamin A 1.6%Phosphorus 1.5%

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