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Poached Eggs
63
Health
Score
Breakfast · American

Poached Eggs

Grade B⏱ 6 min🍽 1 servingEasy

Silky poached eggs with runny yolks — great over toast or greens.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 2 eggs
  • 4 cups water
  • 1 tbsp white vinegar
  • 1 pinch salt

Method

  1. 1Bring water and vinegar to a bare simmer.
  2. 2Crack each egg into a cup and slip into the swirling water.
  3. 3Poach 3 minutes, lift out with a slotted spoon and drain.

Nutrition

Per 1 serving (~1061 g)

146
Calories
12.6g
Protein
0.8g
Carbs
9.9g
Fat
0g
Fiber

Why Poached Eggs scores 63

Nutrient density30
Protein quality11
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 5.3%Vitamin B12 4.4%Riboflavin 3.3%Vitamin A 1.6%Phosphorus 1.5%

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