64HealthScore
Breakfast · American
Loaded Breakfast Skillet
Grade B⏱ 32 min🍽 4 servingsEasy
A one-pan skillet of potatoes, sausage, peppers and eggs.
High-ProteinGluten-Free
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Ingredients
- 2 cups diced potato
- 8 oz breakfast sausage
- 1 bell pepper, diced
- 4 eggs
- 1/2 cup shredded cheese
Method
- 1Brown sausage and potato with the pepper.
- 2Make wells and crack in the eggs.
- 3Top with cheese and cover until eggs set.
Nutrition
Per 1 serving (~234 g)
367.8
Calories
18.4g
Protein
16.8g
Carbs
25g
Fat
2.3g
Fiber
Why Loaded Breakfast Skillet scores 64
Nutrient density24
Protein quality10
Fiber content2
Healthy fats7
Bioactive compounds12
Glycemic impact8
Top nutrients
Vitamin C27.7Selenium18.3Vitamin B1215.3Vitamin B612Riboflavin11.6
