Skip to main content
Loaded Breakfast Skillet
58
Health
Score
Breakfast · American

Loaded Breakfast Skillet

Grade C⏱ 32 min🍽 4 servingsEasy

A one-pan skillet of potatoes, sausage, peppers and eggs.

High-ProteinGluten-Free
Save Loaded Breakfast Skillet to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 2 cups diced potato
  • 8 oz breakfast sausage
  • 1 bell pepper, diced
  • 4 eggs
  • 1/2 cup shredded cheese

Method

  1. 1Brown sausage and potato with the pepper.
  2. 2Make wells and crack in the eggs.
  3. 3Top with cheese and cover until eggs set.

Nutrition

Per 1 serving (~234 g)

367.8
Calories
18.4g
Protein
16.8g
Carbs
25g
Fat
2.3g
Fiber

Why Loaded Breakfast Skillet scores 58

Nutrient density26 / 35
Protein quality10 / 15
Fiber content2 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients

% Daily Value per serving

Vitamin C 28%Selenium 18%Vitamin B12 15%Vitamin B6 12%Riboflavin 12%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.