67HealthScore
Breakfast · American
Hard-Boiled Eggs
Grade B⏱ 13 min🍽 3 servingsEasy
Perfectly cooked hard-boiled eggs for snacking or salads.
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Ingredients
- 6 eggs
- 8 cups water
Method
- 1Bring water to a boil and add the eggs.
- 2Boil 10–11 minutes.
- 3Cool in ice water, then peel.
Nutrition
Per 1 serving (~731 g)
143
Calories
12.6g
Protein
0.7g
Carbs
9.6g
Fat
0g
Fiber
Why Hard-Boiled Eggs scores 67
Nutrient density30
Protein quality12
Fiber content0
Healthy fats5
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium8.2Vitamin B124.8Riboflavin2.6Phosphorus2.1Folate1.6
Tips
- ·Older eggs peel more easily than very fresh ones.
