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Hard-Boiled Eggs
65
Health
Score
Breakfast · American

Hard-Boiled Eggs

Grade B⏱ 13 min🍽 3 servingsEasy

Perfectly cooked hard-boiled eggs for snacking or salads.

KetoPaleoWhole30Low-CarbHigh-Protein
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Ingredients

  • 6 eggs
  • 8 cups water

Method

  1. 1Bring water to a boil and add the eggs.
  2. 2Boil 10–11 minutes.
  3. 3Cool in ice water, then peel.

Nutrition

Per 1 serving (~731 g)

143
Calories
12.6g
Protein
0.7g
Carbs
9.6g
Fat
0g
Fiber

Why Hard-Boiled Eggs scores 65

Nutrient density30
Protein quality12
Fiber content0
Healthy fats5
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 8.2%Vitamin B12 4.8%Riboflavin 2.6%Phosphorus 2.1%Folate 1.6%

Tips

  • ·Older eggs peel more easily than very fresh ones.

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