65
Score
Breakfast · American
Cheese Omelette
Grade B⏱ 8 min🍽 1 servingEasy
A classic folded French-style omelette filled with melted cheddar.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 3 eggs
- 1/4 cup shredded cheddar
- 1 tbsp butter
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Whisk the eggs with salt and pepper.
- 2Cook in buttered pan over medium-low, pulling edges in.
- 3Add cheese, fold and slide onto a plate.
Nutrition
Per 1 serving (~193 g)
429
Calories
26g
Protein
1.7g
Carbs
35.5g
Fat
0.1g
Fiber
Why Cheese Omelette scores 65
Nutrient density34 / 35
Protein quality10 / 15
Fiber content0 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients
% Daily Value per serving
Selenium 48%Vitamin B12 41%Riboflavin 32%Vitamin A 20%Phosphorus 19%
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