61HealthScore
Breakfast · American
Cheese Omelette
Grade B⏱ 8 min🍽 1 servingEasy
A classic folded French-style omelette filled with melted cheddar.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 3 eggs
- 1/4 cup shredded cheddar
- 1 tbsp butter
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Whisk the eggs with salt and pepper.
- 2Cook in buttered pan over medium-low, pulling edges in.
- 3Add cheese, fold and slide onto a plate.
Nutrition
Per 1 serving (~193 g)
429
Calories
26g
Protein
1.7g
Carbs
35.5g
Fat
0.1g
Fiber
Why Cheese Omelette scores 61
Nutrient density27
Protein quality10
Fiber content0
Healthy fats7
Bioactive compounds8
Glycemic impact10
Top nutrients
Selenium47.8Vitamin B1241.3Riboflavin32Vitamin A20.3Phosphorus18.6
