65
Score
Breakfast · American
Cheese Omelette
Grade B⏱ 8 min🍽 1 servingEasy
A classic folded French-style omelette filled with melted cheddar.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
Save Cheese Omelette to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 3 eggs
- 1/4 cup shredded cheddar
- 1 tbsp butter
- 1 pinch salt
- 1 pinch black pepper
Method
- 1Whisk the eggs with salt and pepper.
- 2Cook in buttered pan over medium-low, pulling edges in.
- 3Add cheese, fold and slide onto a plate.
Nutrition
Per 1 serving (~193 g)
429
Calories
26g
Protein
1.7g
Carbs
35.5g
Fat
0.1g
Fiber
Why Cheese Omelette scores 65
Nutrient density34
Protein quality10
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per serving
Selenium 48%Vitamin B12 41%Riboflavin 32%Vitamin A 20%Phosphorus 19%
More breakfast recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.