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Roasted Pepper Frittata
66
Health
Score
Breakfast · American

Roasted Pepper Frittata

Grade B⏱ 32 min🍽 4 servingsEasy

Oven-baked frittata with sweet roasted peppers and onion.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 8 eggs
  • 1 cup roasted red peppers, sliced
  • 1/2 onion, sliced
  • 1/2 cup shredded cheese
  • 2 tbsp olive oil

Method

  1. 1Sauté onion in an ovenproof skillet, add peppers.
  2. 2Pour in whisked eggs and cheese.
  3. 3Bake at 375°F for 18–22 minutes until puffed and set.

Nutrition

Per 1 serving (~172 g)

276.8
Calories
16.5g
Protein
4.3g
Carbs
21.2g
Fat
0.8g
Fiber

Why Roasted Pepper Frittata scores 66

Nutrient density30
Protein quality10
Fiber content1
Healthy fats6
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 35%Vitamin B12 24%Riboflavin 20%Vitamin C 18%Vitamin A 12%

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