74HealthScore
Breakfast · American
Roasted Pepper Frittata
Grade B⏱ 32 min🍽 4 servingsEasy
Oven-baked frittata with sweet roasted peppers and onion.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 8 eggs
- 1 cup roasted red peppers, sliced
- 1/2 onion, sliced
- 1/2 cup shredded cheese
- 2 tbsp olive oil
Method
- 1Sauté onion in an ovenproof skillet, add peppers.
- 2Pour in whisked eggs and cheese.
- 3Bake at 375°F for 18–22 minutes until puffed and set.
Nutrition
Per 1 serving (~172 g)
276.8
Calories
16.5g
Protein
4.3g
Carbs
21.2g
Fat
0.8g
Fiber
Why Roasted Pepper Frittata scores 74
Nutrient density27
Protein quality10
Fiber content1
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Selenium35Vitamin B1224.2Riboflavin20.2Vitamin C17.6Vitamin A11.5
