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Roasted Pepper Frittata
66
Health
Score
Breakfast · American

Roasted Pepper Frittata

Grade B⏱ 32 min🍽 4 servingsEasy

Oven-baked frittata with sweet roasted peppers and onion.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 8 eggs
  • 1 cup roasted red peppers, sliced
  • 1/2 onion, sliced
  • 1/2 cup shredded cheese
  • 2 tbsp olive oil

Method

  1. 1Sauté onion in an ovenproof skillet, add peppers.
  2. 2Pour in whisked eggs and cheese.
  3. 3Bake at 375°F for 18–22 minutes until puffed and set.

Nutrition

Per 1 serving (~172 g)

276.8
Calories
16.5g
Protein
4.3g
Carbs
21.2g
Fat
0.8g
Fiber

Why Roasted Pepper Frittata scores 66

Nutrient density30 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats6 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 35%Vitamin B12 24%Riboflavin 20%Vitamin C 18%Vitamin A 12%

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