61HealthScore
Breakfast · Japanese
Tamagoyaki
Grade B⏱ 15 min🍽 2 servingsEasy
Japanese sweet-savory rolled omelette cooked in thin layers.
High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients
- 4 eggs
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sugar
- 1 tsp neutral oil
Method
- 1Whisk eggs with soy, mirin and sugar.
- 2Cook thin layers in an oiled pan, rolling each toward you.
- 3Slice the rolled omelette into pieces.
Nutrition
Per 1 serving (~120 g)
191.5
Calories
13.3g
Protein
7g
Carbs
11.6g
Fat
0.1g
Fiber
Why Tamagoyaki scores 61
Nutrient density32
Protein quality11
Fiber content0
Healthy fats10
Bioactive compounds8
Glycemic impact4
Top nutrients
Selenium47.4Vitamin B1234.7Riboflavin29.8Sodium21.1Phosphorus12.9
