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Tamagoyaki
60
Health
Score
Breakfast · Japanese

Tamagoyaki

Grade B⏱ 15 min🍽 2 servingsEasy

Japanese sweet-savory rolled omelette cooked in thin layers.

High-ProteinVegetarianGluten-FreeDairy-Free
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Ingredients

  • 4 eggs
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp sugar
  • 1 tsp neutral oil

Method

  1. 1Whisk eggs with soy, mirin and sugar.
  2. 2Cook thin layers in an oiled pan, rolling each toward you.
  3. 3Slice the rolled omelette into pieces.

Nutrition

Per 1 serving (~120 g)

191.5
Calories
13.3g
Protein
7g
Carbs
11.6g
Fat
0.1g
Fiber

Why Tamagoyaki scores 60

Nutrient density35
Protein quality11
Fiber content0
Healthy fats7
Bioactive compounds7
Glycemic impact4
Top nutrients

% Daily Value per serving

Selenium 47%Vitamin B12 35%Riboflavin 30%Sodium 21%Phosphorus 13%

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