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Crustless Veggie Quiche
67
Health
Score
Breakfast · American

Crustless Veggie Quiche

Grade B⏱ 45 min🍽 6 servingsEasy

A lighter, gluten-free quiche packed with broccoli and cheese.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 6 eggs
  • 1 cup chopped broccoli
  • 1/2 cup milk
  • 3/4 cup shredded cheese
  • 2 tbsp chopped onion

Method

  1. 1Whisk eggs and milk; stir in vegetables and cheese.
  2. 2Pour into a greased pie dish.
  3. 3Bake at 375°F for 30–35 minutes.

Nutrition

Per 1 serving (~103 g)

147.3
Calories
10.9g
Protein
2.9g
Carbs
10.1g
Fat
0.5g
Fiber

Why Crustless Veggie Quiche scores 67

Nutrient density34 / 35
Protein quality11 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per serving

Selenium 33%Vitamin B12 25%Riboflavin 17%Phosphorus 16%Vitamin C 15%

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