76HealthScore
Breakfast · American
Crustless Veggie Quiche
Grade A⏱ 45 min🍽 6 servingsEasy
A lighter, gluten-free quiche packed with broccoli and cheese.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients
- 6 eggs
- 1 cup chopped broccoli
- 1/2 cup milk
- 3/4 cup shredded cheese
- 2 tbsp chopped onion
Method
- 1Whisk eggs and milk; stir in vegetables and cheese.
- 2Pour into a greased pie dish.
- 3Bake at 375°F for 30–35 minutes.
Nutrition
Per 1 serving (~103 g)
147.3
Calories
10.9g
Protein
2.9g
Carbs
10.1g
Fat
0.5g
Fiber
Why Crustless Veggie Quiche scores 76
Nutrient density32
Protein quality11
Fiber content1
Healthy fats7
Bioactive compounds12
Glycemic impact10
Top nutrients
Selenium33Vitamin B1225.1Riboflavin17.2Phosphorus15.6Vitamin C14.9
