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Crustless Veggie Quiche
67
Health
Score
Breakfast · American

Crustless Veggie Quiche

Grade B⏱ 45 min🍽 6 servingsEasy

A lighter, gluten-free quiche packed with broccoli and cheese.

KetoLow-CarbHigh-ProteinVegetarianGluten-Free
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Ingredients

  • 6 eggs
  • 1 cup chopped broccoli
  • 1/2 cup milk
  • 3/4 cup shredded cheese
  • 2 tbsp chopped onion

Method

  1. 1Whisk eggs and milk; stir in vegetables and cheese.
  2. 2Pour into a greased pie dish.
  3. 3Bake at 375°F for 30–35 minutes.

Nutrition

Per 1 serving (~103 g)

147.3
Calories
10.9g
Protein
2.9g
Carbs
10.1g
Fat
0.5g
Fiber

Why Crustless Veggie Quiche scores 67

Nutrient density34
Protein quality11
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per serving

Selenium 33%Vitamin B12 25%Riboflavin 17%Phosphorus 16%Vitamin C 15%

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