56HealthScore
Breakfast · Mexican
Breakfast Quesadilla
Grade C⏱ 13 min🍽 2 servingsEasy
Scrambled eggs and cheese griddled between tortillas.
High-ProteinVegetarian
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Ingredients
- 2 flour tortillas
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1/4 cup salsa
- 1 tbsp butter
Method
- 1Scramble the eggs.
- 2Fill a tortilla with eggs, cheese and salsa, top with another.
- 3Griddle in butter until golden both sides; cut into wedges.
Nutrition
Per 1 serving (~188 g)
418
Calories
20.7g
Protein
25.8g
Carbs
25.4g
Fat
1.4g
Fiber
Why Breakfast Quesadilla scores 56
Nutrient density22
Protein quality10
Fiber content1
Healthy fats7
Bioactive compounds10
Glycemic impact8
Top nutrients
Selenium32.7Riboflavin23Vitamin B1222.2Sodium17.4Phosphorus15.6
