59
Score
Breakfast · Mexican
Breakfast Quesadilla
Grade C⏱ 13 min🍽 2 servingsEasy
Scrambled eggs and cheese griddled between tortillas.
High-ProteinVegetarian
Save Breakfast Quesadilla to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Ingredients
- 2 flour tortillas
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1/4 cup salsa
- 1 tbsp butter
Method
- 1Scramble the eggs.
- 2Fill a tortilla with eggs, cheese and salsa, top with another.
- 3Griddle in butter until golden both sides; cut into wedges.
Nutrition
Per 1 serving (~188 g)
418
Calories
20.7g
Protein
25.8g
Carbs
25.4g
Fat
1.4g
Fiber
Why Breakfast Quesadilla scores 59
Nutrient density31
Protein quality10
Fiber content1
Healthy fats4
Bioactive compounds7
Glycemic impact8
Top nutrients
% Daily Value per serving
Selenium 33%Riboflavin 23%Vitamin B12 22%Sodium 17%Phosphorus 16%
More breakfast recipes
See what this meal actually delivers
Track the nutrients your meals provide and find where your stack still has gaps to fill.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
📬 Get new guides in your inbox
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.