59
Score
Breakfast · Mexican
Breakfast Quesadilla
Grade C⏱ 13 min🍽 2 servingsEasy
Scrambled eggs and cheese griddled between tortillas.
High-ProteinVegetarian
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Ingredients
- 2 flour tortillas
- 3 eggs, scrambled
- 1/2 cup shredded cheese
- 1/4 cup salsa
- 1 tbsp butter
Method
- 1Scramble the eggs.
- 2Fill a tortilla with eggs, cheese and salsa, top with another.
- 3Griddle in butter until golden both sides; cut into wedges.
Nutrition
Per 1 serving (~188 g)
418
Calories
20.7g
Protein
25.8g
Carbs
25.4g
Fat
1.4g
Fiber
Why Breakfast Quesadilla scores 59
Nutrient density31 / 35
Protein quality10 / 15
Fiber content1 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact8 / 10
Top nutrients
% Daily Value per serving
Selenium 33%Riboflavin 23%Vitamin B12 22%Sodium 17%Phosphorus 16%
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