Skip to main content
Savory Oatmeal with Egg
66
Health
Score
Breakfast · American

Savory Oatmeal with Egg

Grade B⏱ 13 min🍽 2 servingsEasy

Creamy oats turned savory with cheese, scallion and a soft egg on top.

High-ProteinHigh-FiberVegetarianGluten-Free
Save Savory Oatmeal with Egg to your meals — free
Log it, see its macros roll into your day, and track your nutrition over time.
Open app →

Ingredients

  • 1 cup rolled oats
  • 2 cups broth
  • 1/4 cup grated parmesan
  • 2 eggs
  • 2 tbsp sliced scallion

Method

  1. 1Cook oats in broth for 5 minutes, stir in parmesan.
  2. 2Fry or poach the eggs.
  3. 3Top each bowl with an egg and scallion.

Nutrition

Per 1 serving (~354 g)

303
Calories
17.9g
Protein
31.1g
Carbs
11.2g
Fat
4.3g
Fiber

Why Savory Oatmeal with Egg scores 66

Nutrient density30
Protein quality10
Fiber content5
Healthy fats5
Bioactive compounds7
Glycemic impact9
Top nutrients

% Daily Value per serving

Manganese 19%Selenium 15%Sodium 15%Vitamin B12 9.4%Phosphorus 8.6%

More breakfast recipes

90
Keto Avocado Green Smoothie
86
Avocado Egg Breakfast Bowl
84
Avocado Toast
84
Egg & Avocado Toast
84
Scrambled Tofu
83
Breakfast Chia Pudding

See what this meal actually delivers

Track the nutrients your meals provide and find where your stack still has gaps to fill.

Check my nutrients

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.