71HealthScore
Breakfast · American
Savory Oatmeal with Egg
Grade B⏱ 13 min🍽 2 servingsEasy
Creamy oats turned savory with cheese, scallion and a soft egg on top.
High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients
- 1 cup rolled oats
- 2 cups broth
- 1/4 cup grated parmesan
- 2 eggs
- 2 tbsp sliced scallion
Method
- 1Cook oats in broth for 5 minutes, stir in parmesan.
- 2Fry or poach the eggs.
- 3Top each bowl with an egg and scallion.
Nutrition
Per 1 serving (~354 g)
303
Calories
17.9g
Protein
31.1g
Carbs
11.2g
Fat
4.3g
Fiber
Why Savory Oatmeal with Egg scores 71
Nutrient density29
Protein quality10
Fiber content5
Healthy fats7
Bioactive compounds10
Glycemic impact9
Top nutrients
Manganese19.2Selenium15.4Sodium14.8Vitamin B129.4Phosphorus8.6
