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Savory Oatmeal with Egg
66
Health
Score
Breakfast · American

Savory Oatmeal with Egg

Grade B⏱ 13 min🍽 2 servingsEasy

Creamy oats turned savory with cheese, scallion and a soft egg on top.

High-ProteinHigh-FiberVegetarianGluten-Free
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Ingredients

  • 1 cup rolled oats
  • 2 cups broth
  • 1/4 cup grated parmesan
  • 2 eggs
  • 2 tbsp sliced scallion

Method

  1. 1Cook oats in broth for 5 minutes, stir in parmesan.
  2. 2Fry or poach the eggs.
  3. 3Top each bowl with an egg and scallion.

Nutrition

Per 1 serving (~354 g)

303
Calories
17.9g
Protein
31.1g
Carbs
11.2g
Fat
4.3g
Fiber

Why Savory Oatmeal with Egg scores 66

Nutrient density30 / 35
Protein quality10 / 15
Fiber content5 / 10
Healthy fats5 / 10
Bioactive compounds7 / 15
Glycemic impact9 / 10
Top nutrients

% Daily Value per serving

Manganese 19%Selenium 15%Sodium 15%Vitamin B12 9.4%Phosphorus 8.6%

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