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The Healthiest Vegetables, Ranked

All 138 vegetables in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Kale
    Leafy Green
    97
  2. 2
    Broccoli
    Cruciferous
    95
  3. 3
    Brussels Sprouts
    Cruciferous
    95
  4. 4
    Cauliflower
    Cruciferous
    95
  5. 5
    Mustard Spinach
    95
  6. 6
    Broccoli Raab
    94
  7. 7
    Chive
    94
  8. 8
    Grape Leave
    94
  9. 9
    Lambsquarter
    94
  10. 10
    Mustard Green
    94
  11. 11
    Taro Leave
    94
  12. 12
    Turnip Greens And Turnip
    94
  13. 13
    Asparagus
    Stem Vegetable
    93
  14. 14
    Cabbage
    Cruciferous
    93
  15. 15
    Coriander (Cilantro) Leave
    93
  16. 16
    Endive
    93
  17. 17
    Escarole
    93
  18. 18
    Fireweed
    93
  19. 19
    Kanpyo
    93
  20. 20
    Parsley
    93
  21. 21
    Pokeberry Shoot
    93
  22. 22
    Turnip Green
    93
  23. 23
    Chicory Green
    92
  24. 24
    Dandelion Green
    92
  25. 25
    Drumstick Pod
    92
  26. 26
    Fungi
    92
  27. 27
    Sweet Potato Leave
    92
  28. 28
    Alfalfa Seed
    91
  29. 29
    Artichoke
    91
  30. 30
    Bok Choy
    91
  31. 31
    Chrysanthemum
    91
  32. 32
    Cress
    91
  33. 33
    Dock
    91
  34. 34
    Lettuce
    91
  35. 35
    Pea
    91
  36. 36
    Radicchio
    91
  37. 37
    Romaine Lettuce
    91
  38. 38
    Seaweed
    91
  39. 39
    Beet Green
    90
  40. 40
    Bell Peppers
    Nightshade
    90
  41. 41
    Collard
    90
  42. 42
    Epazote
    90
  43. 43
    Kohlrabi
    90
  44. 44
    Lotus Root
    90
  45. 45
    New Zealand Spinach
    90
  46. 46
    Nopale
    90
  47. 47
    Peas And Carrot
    90
  48. 48
    Pimento
    90
  49. 49
    Arugula
    89
  50. 50
    Beans Snap Canned Drained
    89
  51. 51
    Celtuce
    89
  52. 52
    Chayote
    89
  53. 53
    Chicory
    89
  54. 54
    Gourd
    89
  55. 55
    Okra
    89
  56. 56
    Parsnip
    89
  57. 57
    Spinach
    Leafy Green
    89
  58. 58
    Squash
    89
  59. 59
    Watercress
    89
  60. 60
    Zucchini
    Squash
    89
  61. 61
    Bamboo Shoot
    88
  62. 62
    Chard
    88
  63. 63
    Chrysanthemum Leave
    88
  64. 64
    Drumstick Leave
    88
  65. 65
    Fennel
    88
  66. 66
    Garlic
    Allium
    88
  67. 67
    Kimchi
    Fermented
    88
  68. 68
    Malabar Spinach
    88
  69. 69
    Radishe
    88
  70. 70
    Rutabaga
    88
  71. 71
    Sauerkraut
    88
  72. 72
    Tomatillo
    88
  73. 73
    Vegetable
    88
  74. 74
    Water Convolvulu
    88
  75. 75
    Green Beans
    Legume Vegetable
    87
  76. 76
    Peas And Onion
    87
  77. 77
    Pepper
    87
  78. 78
    Succotash
    87
  79. 79
    Yambean (Jicama)
    87
  80. 80
    Cardoon
    86
  81. 81
    Soybean
    86
  82. 82
    Tomato
    86
  83. 83
    Turnip
    86
  84. 84
    Celeriac
    85
  85. 85
    Celery
    Stem Vegetable
    84
  86. 86
    Jute
    84
  87. 87
    Sweet Potato
    Root Vegetable
    84
  88. 88
    Waxgourd
    84
  89. 89
    Winged Bean Leave
    84
  90. 90
    Arrowroot
    83
  91. 91
    Jerusalem-Artichoke
    83
  92. 92
    Leek
    83
  93. 93
    Pepeao
    83
  94. 94
    Tree Fern
    83
  95. 95
    Fiddlehead Fern
    82
  96. 96
    Lemon Grass (Citronella)
    82
  97. 97
    Mushroom
    82
  98. 98
    Shallot
    82
  99. 99
    Arrowhead
    81
  100. 100
    Salsify
    81
  101. 101
    Sesbania Flower
    81
  102. 102
    Winged Bean Tuber
    81
  103. 103
    Jew'S Ear
    80
  104. 104
    Pumpkin
    80
  105. 105
    Yardlong Bean
    80
  106. 106
    Hearts Of Palm
    79
  107. 107
    Amaranth Leave
    78
  108. 108
    Burdock Root
    78
  109. 109
    Balsam-Pear (Bitter Gourd)
    77
  110. 110
    Carrots
    Root Vegetable
    77
  111. 111
    Corn
    77
  112. 112
    Mountain Yam
    77
  113. 113
    Waterchestnut
    77
  114. 114
    Ginger Root
    76
  115. 115
    Eppaw
    75
  116. 116
    Vinespinach
    75
  117. 117
    Beet
    73
  118. 118
    Cornsalad
    73
  119. 119
    Pumpkin Leave
    73
  120. 120
    Radish Seed
    73
  121. 121
    Winged Bean
    73
  122. 122
    Pumpkin Flower
    72
  123. 123
    Taro
    72
  124. 124
    Taro Shoot
    72
  125. 125
    Butterbur
    70
  126. 126
    Cucumber
    Gourd
    70
  127. 127
    Yam
    70
  128. 128
    Borage
    69
  129. 129
    Eggplant
    69
  130. 130
    Chicory Root
    68
  131. 131
    Corn With Red And Green Pepper
    68
  132. 132
    Onions
    67
  133. 133
    Purslane
    67
  134. 134
    Yautia (Tannier)
    63
  135. 135
    Potato
    Root Vegetable
    61
  136. 136
    Prairie Turnip
    59
  137. 137
    Poi
    52
  138. 138
    Cassava
    44
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Healthiest by group