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The Healthiest Vegetables, Ranked

All 138 vegetables in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Brussels Sprouts
    Cruciferous
    98
  2. 2
    Kale
    Leafy Green
    98
  3. 3
    Mustard Green
    97
  4. 4
    Mustard Spinach
    97
  5. 5
    Asparagus
    Stem Vegetable
    96
  6. 6
    Broccoli
    Cruciferous
    96
  7. 7
    Broccoli Raab
    96
  8. 8
    Cauliflower
    Cruciferous
    96
  9. 9
    Chive
    96
  10. 10
    Collard
    96
  11. 11
    Dock
    96
  12. 12
    Endive
    96
  13. 13
    Grape Leave
    96
  14. 14
    Parsley
    96
  15. 15
    Turnip Greens And Turnip
    96
  16. 16
    Bell Peppers
    Nightshade
    95
  17. 17
    Cabbage
    Cruciferous
    95
  18. 18
    Coriander (Cilantro) Leave
    95
  19. 19
    Dandelion Green
    95
  20. 20
    Escarole
    95
  21. 21
    Lambsquarter
    95
  22. 22
    Pokeberry Shoot
    95
  23. 23
    Radicchio
    95
  24. 24
    Romaine Lettuce
    95
  25. 25
    Sweet Potato Leave
    95
  26. 26
    Taro Leave
    95
  27. 27
    Turnip Green
    95
  28. 28
    Artichoke
    94
  29. 29
    Bok Choy
    94
  30. 30
    Chicory Green
    94
  31. 31
    Drumstick Pod
    94
  32. 32
    Lettuce
    94
  33. 33
    Pea
    94
  34. 34
    Peas And Carrot
    94
  35. 35
    Pimento
    94
  36. 36
    Alfalfa Seed
    93
  37. 37
    Arugula
    93
  38. 38
    Celtuce
    93
  39. 39
    Cress
    93
  40. 40
    Drumstick Leave
    93
  41. 41
    Fireweed
    93
  42. 42
    Kohlrabi
    93
  43. 43
    Okra
    93
  44. 44
    Spinach
    Leafy Green
    93
  45. 45
    Vegetable
    93
  46. 46
    Watercress
    93
  47. 47
    Beet Green
    92
  48. 48
    Lotus Root
    92
  49. 49
    New Zealand Spinach
    92
  50. 50
    Nopale
    92
  51. 51
    Pepper
    92
  52. 52
    Rutabaga
    92
  53. 53
    Carrots
    Root Vegetable
    91
  54. 54
    Chicory
    91
  55. 55
    Chrysanthemum
    91
  56. 56
    Eggplant
    91
  57. 57
    Epazote
    91
  58. 58
    Kanpyo
    91
  59. 59
    Kimchi
    Fermented
    91
  60. 60
    Radishe
    91
  61. 61
    Seaweed
    91
  62. 62
    Squash
    91
  63. 63
    Tomato
    91
  64. 64
    Zucchini
    Squash
    91
  65. 65
    Bamboo Shoot
    90
  66. 66
    Chard
    90
  67. 67
    Chayote
    90
  68. 68
    Chrysanthemum Leave
    90
  69. 69
    Malabar Spinach
    90
  70. 70
    Parsnip
    90
  71. 71
    Tomatillo
    90
  72. 72
    Water Convolvulu
    90
  73. 73
    Beet
    89
  74. 74
    Celeriac
    89
  75. 75
    Fennel
    89
  76. 76
    Garlic
    Allium
    89
  77. 77
    Gourd
    89
  78. 78
    Peas And Onion
    89
  79. 79
    Sauerkraut
    89
  80. 80
    Succotash
    89
  81. 81
    Sweet Potato
    Root Vegetable
    89
  82. 82
    Turnip
    89
  83. 83
    Beans Snap Canned Drained
    88
  84. 84
    Fungi
    88
  85. 85
    Green Beans
    Legume Vegetable
    88
  86. 86
    Yambean (Jicama)
    88
  87. 87
    Cardoon
    87
  88. 88
    Shallot
    87
  89. 89
    Soybean
    87
  90. 90
    Jute
    86
  91. 91
    Leek
    86
  92. 92
    Arrowroot
    85
  93. 93
    Celery
    Stem Vegetable
    85
  94. 94
    Mushroom
    85
  95. 95
    Pumpkin
    85
  96. 96
    Winged Bean Leave
    85
  97. 97
    Pepeao
    84
  98. 98
    Tree Fern
    84
  99. 99
    Waxgourd
    84
  100. 100
    Fiddlehead Fern
    83
  101. 101
    Lemon Grass (Citronella)
    83
  102. 102
    Onions
    83
  103. 103
    Salsify
    83
  104. 104
    Hearts Of Palm
    82
  105. 105
    Jerusalem-Artichoke
    82
  106. 106
    Sesbania Flower
    82
  107. 107
    Winged Bean Tuber
    82
  108. 108
    Arrowhead
    81
  109. 109
    Corn
    81
  110. 110
    Jew'S Ear
    81
  111. 111
    Yardlong Bean
    81
  112. 112
    Burdock Root
    80
  113. 113
    Amaranth Leave
    79
  114. 114
    Waterchestnut
    79
  115. 115
    Balsam-Pear (Bitter Gourd)
    78
  116. 116
    Ginger Root
    77
  117. 117
    Radish Seed
    77
  118. 118
    Vinespinach
    77
  119. 119
    Cornsalad
    76
  120. 120
    Potato
    Root Vegetable
    76
  121. 121
    Pumpkin Leave
    76
  122. 122
    Taro
    76
  123. 123
    Mountain Yam
    75
  124. 124
    Pumpkin Flower
    75
  125. 125
    Winged Bean
    74
  126. 126
    Yam
    74
  127. 127
    Cucumber
    Gourd
    73
  128. 128
    Taro Shoot
    73
  129. 129
    Borage
    72
  130. 130
    Butterbur
    71
  131. 131
    Eppaw
    71
  132. 132
    Chicory Root
    70
  133. 133
    Corn With Red And Green Pepper
    70
  134. 134
    Purslane
    70
  135. 135
    Yautia (Tannier)
    65
  136. 136
    Prairie Turnip
    64
  137. 137
    Poi
    54
  138. 138
    Cassava
    44
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Healthiest by group