Skip to main content

The Healthiest Vegetables, Ranked

All 138 vegetables in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Kale
    Leafy Green
    98
  2. 2
    Brussels Sprouts
    Cruciferous
    97
  3. 3
    Mustard Green
    97
  4. 4
    Mustard Spinach
    97
  5. 5
    Asparagus
    Stem Vegetable
    96
  6. 6
    Broccoli
    Cruciferous
    96
  7. 7
    Broccoli Raab
    96
  8. 8
    Cauliflower
    Cruciferous
    96
  9. 9
    Chive
    96
  10. 10
    Endive
    96
  11. 11
    Grape Leave
    96
  12. 12
    Parsley
    96
  13. 13
    Turnip Greens And Turnip
    96
  14. 14
    Cabbage
    Cruciferous
    95
  15. 15
    Coriander (Cilantro) Leave
    95
  16. 16
    Dandelion Green
    95
  17. 17
    Dock
    95
  18. 18
    Drumstick Pod
    95
  19. 19
    Escarole
    95
  20. 20
    Lambsquarter
    95
  21. 21
    Pokeberry Shoot
    95
  22. 22
    Radicchio
    95
  23. 23
    Romaine Lettuce
    95
  24. 24
    Sweet Potato Leave
    95
  25. 25
    Taro Leave
    95
  26. 26
    Turnip Green
    95
  27. 27
    Artichoke
    94
  28. 28
    Bell Peppers
    Nightshade
    94
  29. 29
    Bok Choy
    94
  30. 30
    Chicory Green
    94
  31. 31
    Lettuce
    94
  32. 32
    Pea
    94
  33. 33
    Alfalfa Seed
    93
  34. 34
    Arugula
    93
  35. 35
    Cress
    93
  36. 36
    Drumstick Leave
    93
  37. 37
    Fireweed
    93
  38. 38
    Kohlrabi
    93
  39. 39
    Okra
    93
  40. 40
    Peas And Carrot
    93
  41. 41
    Pimento
    93
  42. 42
    Watercress
    93
  43. 43
    Beet Green
    92
  44. 44
    Celtuce
    92
  45. 45
    Collard
    92
  46. 46
    Kanpyo
    92
  47. 47
    Lotus Root
    92
  48. 48
    New Zealand Spinach
    92
  49. 49
    Nopale
    92
  50. 50
    Pepper
    92
  51. 51
    Rutabaga
    92
  52. 52
    Chayote
    91
  53. 53
    Chicory
    91
  54. 54
    Chrysanthemum
    91
  55. 55
    Epazote
    91
  56. 56
    Kimchi
    Fermented
    91
  57. 57
    Radishe
    91
  58. 58
    Seaweed
    91
  59. 59
    Squash
    91
  60. 60
    Tomato
    91
  61. 61
    Vegetable
    91
  62. 62
    Zucchini
    Squash
    91
  63. 63
    Bamboo Shoot
    90
  64. 64
    Chard
    90
  65. 65
    Parsnip
    90
  66. 66
    Tomatillo
    90
  67. 67
    Water Convolvulu
    90
  68. 68
    Carrots
    Root Vegetable
    89
  69. 69
    Celeriac
    89
  70. 70
    Chrysanthemum Leave
    89
  71. 71
    Fennel
    89
  72. 72
    Fungi
    89
  73. 73
    Garlic
    Allium
    89
  74. 74
    Gourd
    89
  75. 75
    Malabar Spinach
    89
  76. 76
    Sauerkraut
    89
  77. 77
    Spinach
    Leafy Green
    89
  78. 78
    Turnip
    89
  79. 79
    Beans Snap Canned Drained
    88
  80. 80
    Green Beans
    Legume Vegetable
    88
  81. 81
    Peas And Onion
    88
  82. 82
    Succotash
    88
  83. 83
    Yambean (Jicama)
    88
  84. 84
    Cardoon
    87
  85. 85
    Soybean
    87
  86. 86
    Sweet Potato
    Root Vegetable
    87
  87. 87
    Leek
    86
  88. 88
    Arrowroot
    85
  89. 89
    Celery
    Stem Vegetable
    85
  90. 90
    Jerusalem-Artichoke
    85
  91. 91
    Jute
    85
  92. 92
    Mushroom
    85
  93. 93
    Pumpkin
    85
  94. 94
    Shallot
    85
  95. 95
    Winged Bean Leave
    85
  96. 96
    Pepeao
    84
  97. 97
    Tree Fern
    84
  98. 98
    Waxgourd
    84
  99. 99
    Fiddlehead Fern
    83
  100. 100
    Lemon Grass (Citronella)
    83
  101. 101
    Onions
    83
  102. 102
    Arrowhead
    82
  103. 103
    Jew'S Ear
    82
  104. 104
    Salsify
    82
  105. 105
    Sesbania Flower
    82
  106. 106
    Winged Bean Tuber
    82
  107. 107
    Corn
    81
  108. 108
    Hearts Of Palm
    81
  109. 109
    Yardlong Bean
    81
  110. 110
    Burdock Root
    80
  111. 111
    Amaranth Leave
    79
  112. 112
    Waterchestnut
    79
  113. 113
    Balsam-Pear (Bitter Gourd)
    78
  114. 114
    Radish Seed
    78
  115. 115
    Eppaw
    77
  116. 116
    Ginger Root
    77
  117. 117
    Mountain Yam
    77
  118. 118
    Vinespinach
    77
  119. 119
    Beet
    76
  120. 120
    Potato
    Root Vegetable
    76
  121. 121
    Cornsalad
    75
  122. 122
    Pumpkin Flower
    75
  123. 123
    Pumpkin Leave
    75
  124. 124
    Taro
    74
  125. 125
    Winged Bean
    74
  126. 126
    Corn With Red And Green Pepper
    73
  127. 127
    Eggplant
    73
  128. 128
    Yam
    73
  129. 129
    Borage
    72
  130. 130
    Cucumber
    Gourd
    72
  131. 131
    Taro Shoot
    72
  132. 132
    Butterbur
    71
  133. 133
    Purslane
    70
  134. 134
    Chicory Root
    69
  135. 135
    Yautia (Tannier)
    63
  136. 136
    Prairie Turnip
    59
  137. 137
    Poi
    53
  138. 138
    Cassava
    44
Track the vegetables you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.
Open app →

Healthiest by group