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The Healthiest Legumes, Ranked

All 27 legumes in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Chickpea Flour (Besan)
    95
  2. 2
    Chickpeas (Garbanzo Bean
    95
  3. 3
    Lupin
    95
  4. 4
    Peanut Flour
    95
  5. 5
    Soy Flour
    95
  6. 6
    Broadbeans (Fava Beans)
    93
  7. 7
    Mungo Bean
    93
  8. 8
    Pigeon Peas (Red Gram)
    93
  9. 9
    Mung Bean
    90
  10. 10
    Natto
    90
  11. 11
    Tofu
    Soy Products
    90
  12. 12
    Cowpea
    89
  13. 13
    Edamame
    Soy Products
    89
  14. 14
    Lentils
    89
  15. 15
    Peanut Butter
    89
  16. 16
    Lima Bean
    86
  17. 17
    Peanut
    86
  18. 18
    Hyacinth-Bean
    85
  19. 19
    Pigeonpea
    85
  20. 20
    Miso
    84
  21. 21
    Mothbean
    81
  22. 22
    Black Beans
    78
  23. 23
    Kidney Beans
    76
  24. 24
    Tempeh
    Soy Products
    76
  25. 25
    Beans
    75
  26. 26
    Chickpea
    75
  27. 27
    Blackeye Pea
    74
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Healthiest by group