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The Healthiest Legumes, Ranked

All 27 legumes in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Chickpeas (Garbanzo Beans, Bengal Gram)
    95
  2. 2
    Peanut Flour
    95
  3. 3
    Soy Flour
    95
  4. 4
    Chickpea
    94
  5. 5
    Lupin
    94
  6. 6
    Broadbeans (Fava Beans)
    93
  7. 7
    Mungo Bean
    93
  8. 8
    Pigeon Peas (Red Gram)
    93
  9. 9
    Chickpea Flour (Besan)
    92
  10. 10
    Edamame
    Soy Products
    92
  11. 11
    Lentils
    92
  12. 12
    Cowpea
    91
  13. 13
    Mung Bean
    91
  14. 14
    Tofu
    Soy Products
    91
  15. 15
    Black Beans
    90
  16. 16
    Natto
    90
  17. 17
    Kidney Beans
    89
  18. 18
    Lima Bean
    88
  19. 19
    Hyacinth-Bean
    86
  20. 20
    Pigeonpea
    86
  21. 21
    Miso
    83
  22. 22
    Mothbean
    81
  23. 23
    Blackeye Pea
    79
  24. 24
    Tempeh
    Soy Products
    79
  25. 25
    Beans
    77
  26. 26
    Peanut Butter
    77
  27. 27
    Peanut
    73
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Healthiest by group