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The Healthiest Legumes, Ranked

All 27 legumes in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Chickpeas (Garbanzo Beans, Bengal Gram)
    95
  2. 2
    Soy Flour
    95
  3. 3
    Chickpea
    94
  4. 4
    Lupin
    94
  5. 5
    Peanut Flour
    94
  6. 6
    Broadbeans (Fava Beans)
    93
  7. 7
    Mungo Bean
    93
  8. 8
    Pigeon Peas (Red Gram)
    93
  9. 9
    Edamame
    Soy Products
    92
  10. 10
    Lentils
    92
  11. 11
    Chickpea Flour (Besan)
    91
  12. 12
    Cowpea
    91
  13. 13
    Mung Bean
    91
  14. 14
    Tofu
    Soy Products
    91
  15. 15
    Natto
    90
  16. 16
    Black Beans
    89
  17. 17
    Kidney Beans
    88
  18. 18
    Lima Bean
    88
  19. 19
    Hyacinth-Bean
    86
  20. 20
    Pigeonpea
    86
  21. 21
    Peanut
    85
  22. 22
    Miso
    83
  23. 23
    Blackeye Pea
    81
  24. 24
    Mothbean
    81
  25. 25
    Tempeh
    Soy Products
    79
  26. 26
    Peanut Butter
    78
  27. 27
    Beans
    77
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Healthiest by group