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The Healthiest Oils & Fats, Ranked

All 10 oils & fats in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Olive Oil
    Plant Oils
    92
  2. 2
    Avocado Oil
    Plant Oils
    91
  3. 3
    Canola Oil
    66
  4. 4
    Corn Oil
    54
  5. 5
    Animal Fat
    44
  6. 6
    Soybean Oil
    36
  7. 7
    Vegetable Oil (100% Soybean Oil)
    36
  8. 8
    Lard
    20
  9. 9
    Coconut Oil
    Tropical Oils
    9
  10. 10
    Ghee
    Animal Fats
    9
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Healthiest by group