The Healthiest Nuts & Seeds, Ranked
All 19 nuts & seeds in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.
- 1
Flax SeedsSeeds97 - 2
Almond Butter94 - 3
Hemp SeedsSeeds94 - 4
AlmondsTree Nuts93 - 5
Cacao PowderCacao93 - 6
Sunflower Seed Kernel93 - 7
Sunflower Seed91 - 8
WalnutsTree Nuts91 - 9
Sesame Butter90 - 10
Hazelnut89 - 11
PistachiosTree Nuts86 - 12
PecansTree Nuts85 - 13
Pistachio Nut85 - 14
Brazil Nut82 - 15
Pumpkin Seeds (Pepitas)Seeds82 - 16
CashewsTree Nuts78 - 17
Sesame Seed Butter (Tahini)78 - 18
Pinon Nut76 - 19
Macadamia Nut72
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