The Healthiest Nuts & Seeds, Ranked
All 19 nuts & seeds in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.
- 1
Flax SeedsSeeds98 - 2
Hemp SeedsSeeds94 - 3
AlmondsTree Nuts93 - 4
Cacao PowderCacao93 - 5
Sunflower Seed Kernel93 - 6
Almond Butter92 - 7
Sunflower Seed91 - 8
WalnutsTree Nuts91 - 9
Sesame Butter89 - 10
Hazelnut88 - 11
PecansTree Nuts85 - 12
Pistachio Nut85 - 13
PistachiosTree Nuts85 - 14
Brazil Nut82 - 15
Pumpkin Seeds (Pepitas)Seeds82 - 16
CashewsTree Nuts78 - 17
Sesame Seed Butter (Tahini)78 - 18
Pinon Nut76 - 19
Macadamia Nut73
Track the nuts & seeds you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.