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The Healthiest Nuts & Seeds, Ranked

All 19 nuts & seeds in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Flax Seeds
    Seeds
    97
  2. 2
    Almond Butter
    96
  3. 3
    Sesame Butter
    95
  4. 4
    Walnuts
    Tree Nuts
    94
  5. 5
    Hemp Seeds
    Seeds
    92
  6. 6
    Pinon Nut
    90
  7. 7
    Sunflower Seed
    90
  8. 8
    Almonds
    Tree Nuts
    89
  9. 9
    Pumpkin Seeds (Pepitas)
    Seeds
    89
  10. 10
    Sunflower Seed Kernel
    89
  11. 11
    Hazelnut
    88
  12. 12
    Pistachio Nut
    88
  13. 13
    Sesame Seed Butter (Tahini)
    88
  14. 14
    Pistachios
    Tree Nuts
    85
  15. 15
    Pecans
    Tree Nuts
    83
  16. 16
    Brazil Nut
    82
  17. 17
    Cashews
    Tree Nuts
    81
  18. 18
    Macadamia Nut
    79
  19. 19
    Cacao Powder
    Cacao
    78
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Healthiest by group