The Healthiest Dairy, Ranked
All 30 dairy in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.
- 1
81Yogurt - 2
78Liquid Egg Yolk (Plain - 3
78Liquid Whole Egg (Plain - 4
77Egg Whites Dried - 5
77KefirFermented Dairy - 6
75Greek YogurtFermented Dairy - 7
73Cheese - 8
73Liquid Egg White (Without Whipping Agents) - 9
70Cheddar CheeseAged Cheese - 10
68ParmesanAged Cheese - 11
68Parmesan Cheese - 12
64Buttermilk - 13
64MilkLiquid Dairy - 14
64Mozzarella Cheese - 15
64Swiss Cheese Slice - 16
63Provolone Cheese - 17
61Cottage CheeseFresh Cheese - 18
61Monterey Jack Cheese - 19
61Mozzarella - 20
61Oaxaca - 21
59Dry White Cheese - 22
58Cotija (Solid) - 23
58Fresco (Solid) - 24
53Cheese; American - 25
50Ricotta Cheese - 26
29Cream Cheese - 27
26Heavy Cream - 28
25Sour Cream - 29
21Cream - 30
17ButterAnimal Fats
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