Skip to main content

The Healthiest Dairy, Ranked

All 26 dairy in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Greek Yogurt
    Fermented Dairy
    86
  2. 2
    Yogurt
    85
  3. 3
    Kefir
    Fermented Dairy
    82
  4. 4
    Buttermilk
    78
  5. 5
    Oaxaca
    68
  6. 6
    Milk
    Liquid Dairy
    65
  7. 7
    Cottage Cheese
    Fresh Cheese
    63
  8. 8
    Dry White Cheese
    60
  9. 9
    Mozzarella
    60
  10. 10
    Mozzarella Cheese
    59
  11. 11
    Cheese
    57
  12. 12
    Parmesan
    Aged Cheese
    57
  13. 13
    Fresco (Solid)
    56
  14. 14
    Provolone Cheese
    56
  15. 15
    Monterey Jack Cheese
    55
  16. 16
    Cheddar Cheese
    Aged Cheese
    51
  17. 17
    Cotija (Solid)
    51
  18. 18
    Parmesan Cheese
    51
  19. 19
    Cheese; American
    50
  20. 20
    Swiss Cheese Slice
    49
  21. 21
    Ricotta Cheese
    48
  22. 22
    Cream Cheese
    27
  23. 23
    Heavy Cream
    23
  24. 24
    Sour Cream
    23
  25. 25
    Cream
    20
  26. 26
    Butter
    Animal Fats
    13
Track the dairy you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.
Open app →

Healthiest by group