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The Healthiest Dairy, Ranked

All 26 dairy in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Greek Yogurt
    Fermented Dairy
    86
  2. 2
    Yogurt
    85
  3. 3
    Kefir
    Fermented Dairy
    82
  4. 4
    Cottage Cheese
    Fresh Cheese
    68
  5. 5
    Oaxaca
    68
  6. 6
    Buttermilk
    67
  7. 7
    Milk
    Liquid Dairy
    65
  8. 8
    Cheddar Cheese
    Aged Cheese
    62
  9. 9
    Dry White Cheese
    60
  10. 10
    Mozzarella
    60
  11. 11
    Mozzarella Cheese
    59
  12. 12
    Parmesan
    Aged Cheese
    57
  13. 13
    Cheese
    56
  14. 14
    Fresco (Solid)
    56
  15. 15
    Provolone Cheese
    56
  16. 16
    Monterey Jack Cheese
    55
  17. 17
    Cotija (Solid)
    51
  18. 18
    Parmesan Cheese
    51
  19. 19
    Cheese; American
    50
  20. 20
    Swiss Cheese Slice
    49
  21. 21
    Ricotta Cheese
    48
  22. 22
    Cream Cheese
    25
  23. 23
    Sour Cream
    25
  24. 24
    Heavy Cream
    23
  25. 25
    Cream
    18
  26. 26
    Butter
    Animal Fats
    13
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Healthiest by group