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The Healthiest Dairy, Ranked

All 30 dairy in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Yogurt
    81
  2. 2
    Liquid Egg Yolk (Plain
    78
  3. 3
    Liquid Whole Egg (Plain
    78
  4. 4
    Egg Whites Dried
    77
  5. 5
    Kefir
    Fermented Dairy
    77
  6. 6
    Greek Yogurt
    Fermented Dairy
    75
  7. 7
    Cheese
    73
  8. 8
    Liquid Egg White (Without Whipping Agents)
    73
  9. 9
    Cheddar Cheese
    Aged Cheese
    70
  10. 10
    Parmesan
    Aged Cheese
    68
  11. 11
    Parmesan Cheese
    68
  12. 12
    Buttermilk
    64
  13. 13
    Milk
    Liquid Dairy
    64
  14. 14
    Mozzarella Cheese
    64
  15. 15
    Swiss Cheese Slice
    64
  16. 16
    Provolone Cheese
    63
  17. 17
    Cottage Cheese
    Fresh Cheese
    61
  18. 18
    Monterey Jack Cheese
    61
  19. 19
    Mozzarella
    61
  20. 20
    Oaxaca
    61
  21. 21
    Dry White Cheese
    59
  22. 22
    Cotija (Solid)
    58
  23. 23
    Fresco (Solid)
    58
  24. 24
    Cheese; American
    53
  25. 25
    Ricotta Cheese
    50
  26. 26
    Cream Cheese
    29
  27. 27
    Heavy Cream
    26
  28. 28
    Sour Cream
    25
  29. 29
    Cream
    21
  30. 30
    Butter
    Animal Fats
    17
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Healthiest by group