Skip to main content

The Healthiest Herbs & Spices, Ranked

All 77 herbs & spices in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Celery Seed
    97
  2. 2
    Cilantro (Dried)
    97
  3. 3
    Cinnamon (Ground)
    97
  4. 4
    Turmeric (Ground)
    97
  5. 5
    Cayenne Pepper
    96
  6. 6
    Crushed Red Pepper Flakes
    96
  7. 7
    Curry Powder
    96
  8. 8
    Dill Weed
    96
  9. 9
    Ground Ginger
    96
  10. 10
    Harissa Powder
    96
  11. 11
    Moringa (Powder)
    96
  12. 12
    Oregano (Dried)
    96
  13. 13
    Parsley (Dried)
    96
  14. 14
    Peppermint
    96
  15. 15
    Ras el Hanout
    96
  16. 16
    Thyme
    96
  17. 17
    Black Pepper (Ground)
    95
  18. 18
    Caraway Seed
    95
  19. 19
    Fenugreek Seed
    95
  20. 20
    Galangal
    95
  21. 21
    Garam Masala
    95
  22. 22
    Long Pepper
    95
  23. 23
    Marjoram (Dried)
    95
  24. 24
    Mustard Seed
    95
  25. 25
    Paprika
    95
  26. 26
    Pumpkin Pie Spice
    95
  27. 27
    Sage (Dried)
    95
  28. 28
    Sesame Seed
    95
  29. 29
    Smoked Paprika
    95
  30. 30
    Allspice (Ground)
    94
  31. 31
    Anise Seed
    94
  32. 32
    Basil
    94
  33. 33
    Bay Leaf (Dried)
    94
  34. 34
    Black Cardamom
    94
  35. 35
    Cardamom (Ground)
    94
  36. 36
    Chervil (Dried)
    94
  37. 37
    Chinese Five Spice
    94
  38. 38
    Cloves (Ground)
    94
  39. 39
    Coriander Seed (Ground)
    94
  40. 40
    Cumin (Ground)
    94
  41. 41
    Dill Seed
    94
  42. 42
    Fennel Seed
    94
  43. 43
    Herbes de Provence
    94
  44. 44
    Holy Basil (Tulsi)
    94
  45. 45
    Italian Seasoning
    94
  46. 46
    Pink Peppercorns
    94
  47. 47
    Poppy Seed
    94
  48. 48
    Rosemary
    94
  49. 49
    Sichuan Pepper
    94
  50. 50
    Spearmint
    94
  51. 51
    Star Anise
    94
  52. 52
    Summer Savory (Dried)
    94
  53. 53
    Tarragon (Dried)
    94
  54. 54
    Chili Powder
    93
  55. 55
    Nigella Seed (Black Cumin)
    93
  56. 56
    Saffron
    93
  57. 57
    White Pepper (Ground)
    93
  58. 58
    Curry Leaf
    92
  59. 59
    Garlic Powder
    92
  60. 60
    Lemon Balm (Dried)
    92
  61. 61
    Onion Powder
    92
  62. 62
    Za'atar
    92
  63. 63
    Horseradish Root
    91
  64. 64
    Asafoetida (Hing)
    88
  65. 65
    Sumac (Ground)
    88
  66. 66
    Culinary Lavender
    86
  67. 67
    Hibiscus (Dried)
    86
  68. 68
    Mace (Ground)
    86
  69. 69
    Makrut Lime Leaf
    86
  70. 70
    Grains of Paradise
    85
  71. 71
    Annatto Seed
    83
  72. 72
    Juniper Berries (Dried)
    83
  73. 73
    Lemongrass
    83
  74. 74
    Chamomile (Dried)
    80
  75. 75
    Nutmeg (Ground)
    75
  76. 76
    Amchur (Mango Powder)
    70
  77. 77
    Vanilla Bean
    54
Track the herbs & spices you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.
Open app →

Healthiest by group