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Galangal
Herbs & Spices

Galangal

95
Health
ScoreA+

Galangal is an aromatic ginger-family rhizome rich in galangin and acetoxychavicol acetate, offering anti-inflammatory and antimicrobial benefits.

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Why Galangal scores 95

Nutrient density30
Protein quality8
Fiber content10
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per a pinch (2 g)

Manganese 16%Iron 1.3%Copper 0.9%Magnesium 0.9%Niacin 0.6%

Nutrition

per_100g

330
Calories
8g
Protein
70g
Carbs
4g
Fat
13g
Fiber

Health benefits

Reduces inflammation and oxidative stress

moderate evidence

Galangin and diarylheptanoids inhibit inflammatory enzymes and scavenge reactive oxygen species

Provides antimicrobial activity

limited evidence

1'-acetoxychavicol acetate disrupts microbial membranes and enzyme function

Supports digestion

limited evidence

Aromatic volatile oils and pungent compounds stimulate digestive secretions and motility

Pairs well with

  • ·Pair with lemongrass and coconut milk because the fat carries galangal's fat-soluble flavonols and balances its sharp aroma
  • ·Combine with chili and lime in Thai soups because the acidity brightens galangal's pine-citrus notes

Practical tips

  • ·Best timing: Galangal's bioactives have no circadian dependency and are consumed as a culinary spice.
  • ·Rehydrate dried galangal or add it late in cooking to preserve heat-sensitive volatile oils
  • ·Use sparingly as a ginger substitute—galangal is sharper and more peppery than common ginger

Related foods

Celery Seed
97
Cilantro (Dried)
97
Cinnamon (Ground)
97
Turmeric (Ground)
97
Cayenne Pepper
96
Crushed Red Pepper Flakes
96

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