Herbs & Spices
Juniper Berries (Dried)
85Health
Score
AScore
Juniper berries are the dried piney cones of Juniperus communis, the defining botanical of gin, rich in alpha-pinene and flavonoids.
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Why Juniper Berries (Dried) scores 85
Nutrient density19
Protein quality6
Fiber content10
Healthy fats7
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese87Copper44.4Vitamin C33.3Iron27.8Magnesium19
Nutrition
per_100g
310
Calories
5g
Protein
55g
Carbs
10g
Fat
30g
Fiber
Health benefits
Provides antioxidant and anti-inflammatory terpenes
limited evidenceAlpha-pinene and flavonoids scavenge free radicals and downregulate inflammatory signaling
Supports digestion and acts as a traditional diuretic
limited evidenceTerpinen-4-ol and bitter principles stimulate digestive secretions and mildly increase renal water excretion
Offers antimicrobial activity
limited evidenceThe essential-oil terpenes disrupt microbial membranes, inhibiting several bacteria and fungi
Pairs well with
- ·Crush lightly before use because the aromatic oils are locked inside the berry and release on bruising
- ·Pair with fatty and gamey meats where the resinous bitterness cuts richness
Practical tips
- ·Best timing: anytime
- ·Crush 4 to 6 berries per dish rather than using them whole, and remove before serving if desired
- ·Store airtight away from light to preserve the volatile oils
- ·Use moderately because large amounts are bitter and not advised for those with kidney conditions
