Summer Savory (Dried)
ScoreA+
Dried summer savory is a peppery, thyme-like herb exceptionally rich in iron, calcium, and manganese, carrying carvacrol and thymol with antimicrobial activity.
Why Summer Savory (Dried) scores 94
% Daily Value per a pinch (2 g)
Nutrition
per_100g
Health benefits
Delivers dense calcium and iron for bone and blood health
moderate evidenceVery high calcium and iron support bone mineralization and hemoglobin synthesis respectively, among the richest culinary herbs for both
Provides antimicrobial and antioxidant protection
moderate evidenceCarvacrol and thymol disrupt microbial membranes and scavenge free radicals, while rosmarinic acid adds further antioxidant capacity
Eases digestion of legumes and rich foods
limited evidenceCarminative volatile oils reduce gas formation and stimulate digestive secretions, the traditional basis for its use as a 'bean herb'
Contributes to anti-inflammatory tone
limited evidencePhenolic monoterpenes and flavonoids downregulate inflammatory signaling and oxidative stress
Pairs well with
- ·Pair with beans and lentils because savory's carminative oils ease their digestion and its peppery flavor complements earthy legumes
- ·Combine with fatty meats and sausages where carvacrol and thymol cut richness and resist fat oxidation
- ·Use with thyme and rosemary in herb blends to layer complementary phenolic compounds
Practical tips
- ·Best timing: Savory's bioactives have no circadian dependency and suit consistent use in everyday cooking.
- ·Add summer savory toward the middle of cooking so it rehydrates and releases its peppery aroma without scorching
- ·Use it as a thyme substitute at a roughly 1:1 ratio when needed
- ·Store airtight away from light; its peppery punch fades over time like other dried herbs
Related foods
What is Summer Savory (Dried) actually covering?
See which nutrients your diet already delivers and which ones your supplements still need to — food and pills measured on the same scale.
Check my nutrients2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.