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Makrut Lime Leaf
Herbs & Spices

Makrut Lime Leaf

86
Health
ScoreA

Makrut lime leaf is an intensely citrus-perfumed Southeast Asian leaf prized in Thai cooking, rich in aromatic citronellal and antioxidants.

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Why Makrut Lime Leaf scores 86

Nutrient density20
Protein quality7
Fiber content10
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per a pinch (2 g)

Calcium 1.1%Iron 1.0%Potassium 0.6%Magnesium 0.5%Vitamin C 0.3%

Nutrition

per_100g

310
Calories
7g
Protein
62g
Carbs
5g
Fat
30g
Fiber

Health benefits

Provides antioxidant protection

limited evidence

Citronellal, citronellol, and leaf polyphenols scavenge free radicals and inhibit oxidative damage

Supports a calming, mood-lifting aroma

limited evidence

Citronellal-rich essential oil has shown relaxing effects through aromatic and autonomic pathways

Contributes vitamin C

limited evidence

The leaf supplies modest ascorbic acid that supports antioxidant defense and collagen synthesis

Pairs well with

  • ·Pair with coconut milk because its richness carries the leaf's fat-soluble citrus oils through a curry
  • ·Combine with lemongrass and galangal because the three define classic Thai aromatic broths
  • ·Use with chili and fish sauce because the bright citrus balances heat and salt in tom yum

Practical tips

  • ·Best timing: Makrut lime leaf is added during cooking whenever a curry or broth is prepared.
  • ·Bruise or tear whole leaves to release the oils before simmering
  • ·Remove the tough central vein and slice very thinly if the leaf is to be eaten in a salad
  • ·Store dried leaves airtight away from light, where they keep for several months

Related foods

Celery Seed
97
Cilantro (Dried)
97
Cinnamon (Ground)
97
Turmeric (Ground)
97
Cayenne Pepper
96
Crushed Red Pepper Flakes
96

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