Herbs & Spices
Makrut Lime Leaf
87Health
Score
AScore
Makrut lime leaf is an intensely citrus-perfumed Southeast Asian leaf prized in Thai cooking, rich in aromatic citronellal and antioxidants.
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Why Makrut Lime Leaf scores 87
Nutrient density21
Protein quality7
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Calcium53.8Iron50Potassium27.7Magnesium26.2Vitamin C16.7
Nutrition
per_100g
310
Calories
7g
Protein
62g
Carbs
5g
Fat
30g
Fiber
Health benefits
Provides antioxidant protection
limited evidenceCitronellal, citronellol, and leaf polyphenols scavenge free radicals and inhibit oxidative damage
Supports a calming, mood-lifting aroma
limited evidenceCitronellal-rich essential oil has shown relaxing effects through aromatic and autonomic pathways
Contributes vitamin C
limited evidenceThe leaf supplies modest ascorbic acid that supports antioxidant defense and collagen synthesis
Pairs well with
- ·Pair with coconut milk because its richness carries the leaf's fat-soluble citrus oils through a curry
- ·Combine with lemongrass and galangal because the three define classic Thai aromatic broths
- ·Use with chili and fish sauce because the bright citrus balances heat and salt in tom yum
Practical tips
- ·Best timing: anytime
- ·Bruise or tear whole leaves to release the oils before simmering
- ·Remove the tough central vein and slice very thinly if the leaf is to be eaten in a salad
- ·Store dried leaves airtight away from light, where they keep for several months
