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The Healthiest Grains, Ranked

All 46 grains in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Wheat Germ
    95
  2. 2
    Oat Bran
    94
  3. 3
    Wheat
    94
  4. 4
    Wheat Bran
    94
  5. 5
    Rice Bran
    93
  6. 6
    Sorghum Bran
    93
  7. 7
    Spaghetti
    91
  8. 8
    Wheat Flour
    90
  9. 9
    Barley
    Whole Grain
    88
  10. 10
    Teff
    88
  11. 11
    Quinoa
    Pseudocereal
    87
  12. 12
    Spelt
    87
  13. 13
    Amaranth Grain
    85
  14. 14
    Einkorn
    85
  15. 15
    Buckwheat Groat
    84
  16. 16
    Khorasan
    84
  17. 17
    Rye Grain
    84
  18. 18
    Pasta
    83
  19. 19
    Rye
    83
  20. 20
    Chia Seed
    82
  21. 21
    Bulgur
    79
  22. 22
    Amaranth
    78
  23. 23
    Sorghum
    78
  24. 24
    Macaroni
    75
  25. 25
    Farro
    74
  26. 26
    Oat
    73
  27. 27
    Corn Bran
    72
  28. 28
    Wild Rice
    71
  29. 29
    Buckwheat
    Pseudocereal
    70
  30. 30
    Noodle
    70
  31. 31
    Triticale
    66
  32. 32
    Corn Flour
    65
  33. 33
    Sorghum Flour
    65
  34. 34
    Rice Flour
    63
  35. 35
    Corn Grain
    60
  36. 36
    Millet
    59
  37. 37
    Rice
    59
  38. 38
    Couscou
    57
  39. 39
    Sorghum Grain
    57
  40. 40
    Brown Rice
    Whole Grain
    55
  41. 41
    Flour
    55
  42. 42
    Hominy
    54
  43. 43
    Semolina
    53
  44. 44
    White Rice
    42
  45. 45
    Fonio
    38
  46. 46
    Rice Noodle
    33
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Healthiest by group