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The Healthiest Grains, Ranked

All 46 grains in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Oat Bran
    95
  2. 2
    Wheat Germ
    95
  3. 3
    Wheat Bran
    94
  4. 4
    Rice Bran
    93
  5. 5
    Wheat
    92
  6. 6
    Sorghum Bran
    91
  7. 7
    Spaghetti
    91
  8. 8
    Spelt
    91
  9. 9
    Wheat Flour
    91
  10. 10
    Barley
    Whole Grain
    90
  11. 11
    Rye Grain
    90
  12. 12
    Buckwheat Groat
    89
  13. 13
    Einkorn
    88
  14. 14
    Quinoa
    Pseudocereal
    88
  15. 15
    Teff
    88
  16. 16
    Amaranth Grain
    87
  17. 17
    Khorasan
    87
  18. 18
    Pasta
    87
  19. 19
    Amaranth
    83
  20. 20
    Chia Seed
    81
  21. 21
    Bulgur
    79
  22. 22
    Macaroni
    79
  23. 23
    Rye
    78
  24. 24
    Farro
    77
  25. 25
    Rice Flour
    75
  26. 26
    Noodle
    74
  27. 27
    Oat
    74
  28. 28
    Sorghum
    74
  29. 29
    Sorghum Flour
    74
  30. 30
    Triticale
    74
  31. 31
    Corn Bran
    73
  32. 32
    Corn Flour
    70
  33. 33
    Buckwheat
    Pseudocereal
    69
  34. 34
    Wild Rice
    67
  35. 35
    Couscou
    63
  36. 36
    Corn Grain
    62
  37. 37
    Flour
    60
  38. 38
    Millet
    58
  39. 39
    Rice
    58
  40. 40
    Semolina
    57
  41. 41
    Sorghum Grain
    56
  42. 42
    Hominy
    55
  43. 43
    Brown Rice
    Whole Grain
    45
  44. 44
    Fonio
    40
  45. 45
    Rice Noodle
    34
  46. 46
    White Rice
    34
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Healthiest by group