Skip to main content

The Healthiest Grains, Ranked

All 46 grains in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.

  1. 1
    Oat Bran
    95
  2. 2
    Wheat Germ
    95
  3. 3
    Wheat
    94
  4. 4
    Wheat Bran
    94
  5. 5
    Rice Bran
    93
  6. 6
    Sorghum Bran
    92
  7. 7
    Spaghetti
    91
  8. 8
    Wheat Flour
    90
  9. 9
    Spelt
    89
  10. 10
    Teff
    88
  11. 11
    Barley
    Whole Grain
    87
  12. 12
    Quinoa
    Pseudocereal
    87
  13. 13
    Amaranth Grain
    86
  14. 14
    Buckwheat Groat
    86
  15. 15
    Rye
    86
  16. 16
    Rye Grain
    86
  17. 17
    Einkorn
    84
  18. 18
    Pasta
    84
  19. 19
    Khorasan
    83
  20. 20
    Amaranth
    78
  21. 21
    Chia Seed
    77
  22. 22
    Bulgur
    76
  23. 23
    Macaroni
    76
  24. 24
    Farro
    74
  25. 25
    Corn Bran
    73
  26. 26
    Sorghum
    73
  27. 27
    Noodle
    69
  28. 28
    Oat
    69
  29. 29
    Triticale
    69
  30. 30
    Buckwheat
    Pseudocereal
    65
  31. 31
    Sorghum Flour
    65
  32. 32
    Corn Flour
    64
  33. 33
    Rice Flour
    64
  34. 34
    Wild Rice
    64
  35. 35
    Couscou
    60
  36. 36
    Corn Grain
    59
  37. 37
    Flour
    56
  38. 38
    Sorghum Grain
    56
  39. 39
    Hominy
    55
  40. 40
    Rice
    55
  41. 41
    Semolina
    54
  42. 42
    Millet
    53
  43. 43
    Brown Rice
    Whole Grain
    45
  44. 44
    White Rice
    44
  45. 45
    Fonio
    38
  46. 46
    Rice Noodle
    34
Track the grains you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.
Open app →

Healthiest by group