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Pasta
Grain

Pasta

84
Health
ScoreA
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Why Pasta scores 84

Nutrient density26 / 35
Protein quality9 / 15
Fiber content10 / 10
Healthy fats5 / 10
Bioactive compounds9 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per ½ cup (50 g)

Thiamin 29%Folate 22%Riboflavin 17%Vitamin B6 16%Magnesium 14%

Nutrition

per 100 g

288
Calories
11.3g
Protein
54.7g
Carbs
2.3g
Fat
0g
Fiber

Related foods

Oat Bran
95
Wheat Germ
95
Wheat
94
Wheat Bran
94
Rice Bran
93
Sorghum Bran
92

What is Pasta actually covering?

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