The Healthiest Seafood, Ranked
All 14 seafood in the Formulate catalog, ranked by a nutrition score covering nutrient density, fiber, healthy fats, and beneficial plant compounds.
- 1
97Steelhead Trout - 2
95AnchovyOily Fish - 3
93SalmonFatty Fish - 4
90Catfish - 5
90MackerelFatty Fish - 6
88SardinesFatty Fish - 7
82Pollock - 8
82TunaFatty Fish - 9
81CodWhite Fish - 10
81Haddock - 11
81ShrimpShellfish - 12
81Tilapia - 13
78Crab - 14
78Fish
Track the seafood you eat — free
Log foods, watch your nutrient coverage fill in, and build a scored day.