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Lemongrass
Herbs & Spices

Lemongrass

83
Health
ScoreA

Lemongrass is an aromatic grass rich in citral and citronellal, offering antioxidant, antimicrobial, and anti-inflammatory benefits.

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Why Lemongrass scores 83

Nutrient density30
Protein quality6
Fiber content0
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients

% Daily Value per a pinch (2 g)

Manganese 4.5%Iron 0.9%Copper 0.6%Zinc 0.4%Folate 0.4%

Nutrition

per_100g

99
Calories
1.8g
Protein
25.3g
Carbs
0.5g
Fat
0g
Fiber

Health benefits

Provides antioxidant and anti-inflammatory protection

moderate evidence

Citral and other terpenoids scavenge free radicals and inhibit inflammatory mediators

Offers antimicrobial and antifungal activity

moderate evidence

Citral and citronellal disrupt microbial cell membranes and inhibit growth

Supports digestion and relaxation

limited evidence

Aromatic terpenes ease digestive discomfort and the calming scent supports stress relief

Pairs well with

  • ·Pair with coconut milk and ginger because the fat carries lemongrass's fat-soluble terpenoids in curries and soups
  • ·Combine with lime and chili to brighten and balance its citrus-herbal aroma

Practical tips

  • ·Best timing: Lemongrass has no circadian dependency; a calming infusion can be pleasant in the evening.
  • ·Bruise or crush the fibrous stalk before cooking to release citral and other volatile oils
  • ·Steep gently for tea rather than hard-boiling, which drives off the aromatic terpenes

Related foods

Celery Seed
97
Cilantro (Dried)
97
Cinnamon (Ground)
97
Turmeric (Ground)
97
Cayenne Pepper
96
Crushed Red Pepper Flakes
96

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