Herbs & Spices
Lemongrass
87Health
Score
AScore
Lemongrass is an aromatic grass rich in citral and citronellal, offering antioxidant, antimicrobial, and anti-inflammatory benefits.
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Why Lemongrass scores 87
Nutrient density35
Protein quality6
Fiber content0
Healthy fats5
Bioactive compounds14
Glycemic impact9
Top nutrients
Manganese227.1Iron45.4Copper29.6Zinc20.3Folate18.8
Nutrition
per_100g
99
Calories
1.8g
Protein
25.3g
Carbs
0.5g
Fat
0g
Fiber
Health benefits
Provides antioxidant and anti-inflammatory protection
moderate evidenceCitral and other terpenoids scavenge free radicals and inhibit inflammatory mediators
Offers antimicrobial and antifungal activity
moderate evidenceCitral and citronellal disrupt microbial cell membranes and inhibit growth
Supports digestion and relaxation
limited evidenceAromatic terpenes ease digestive discomfort and the calming scent supports stress relief
Pairs well with
- ·Pair with coconut milk and ginger because the fat carries lemongrass's fat-soluble terpenoids in curries and soups
- ·Combine with lime and chili to brighten and balance its citrus-herbal aroma
Practical tips
- ·Best timing: anytime
- ·Bruise or crush the fibrous stalk before cooking to release citral and other volatile oils
- ·Steep gently for tea rather than hard-boiling, which drives off the aromatic terpenes
