Herbs & Spices

Allspice (Ground)

97Health
Score

A+

Ground allspice is a warm, complex berry spice rich in manganese and fiber, with eugenol-driven antioxidant, anti-inflammatory, and digestive benefits.

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Why Allspice (Ground) scores 97

Nutrient density35

Protein quality7

Fiber content10

Healthy fats7

Bioactive compounds14

Glycemic impact10

Top nutrients

Manganese128Copper61.4Calcium50.8Vitamin C43.6Iron39.2

Nutrition

per_100g

263

Calories

6.1g

Protein

72.1g

Carbs

8.7g

Fat

21.6g

Fiber

Health benefits

Provides strong antioxidant protection

moderate evidence

Eugenol, quercetin, and gallic acid scavenge free radicals and protect cells from oxidative damage

Reduces inflammation and pain

moderate evidence

Eugenol inhibits COX enzymes and NF-κB signaling and has mild analgesic, pain-channel-blocking action like that of cloves

Aids digestion and relieves gas

emerging evidence

Eugenol and cineole act as carminatives, stimulating digestive secretions and easing bloating

Supports gut health through fiber

strong evidence

Very high dietary fiber (57g/100g) feeds beneficial gut bacteria and supports regularity

Pairs well with

·Pair with meats and marinades because allspice's eugenol penetrates and tenderizes while adding warm depth, central to jerk seasoning
·Combine with root vegetables and squash because its clove-cinnamon profile complements natural sweetness
·Add to braises and stews because its fat-soluble eugenol disperses fully during slow cooking

Practical tips

·Best timing: anytime
·Buy whole berries and grind fresh; ground allspice loses its complex aroma within months
·Use as a single-spice substitute for a cinnamon-clove-nutmeg blend in baking
·Bloom in oil or add early to braises so its fat-soluble compounds infuse the dish
·Store airtight and dark to preserve volatile eugenol-rich oils

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