Herbs & Spices
Nigella Seed (Black Cumin)
97Health
Score
A+Score
Nigella seeds (black cumin) are aromatic black seeds and the principal dietary source of thymoquinone, studied for anti-inflammatory and immune-modulating effects.
Track Nigella Seed (Black Cumin) in Formulate — free
Log it, see it roll into your daily nutrient coverage, and build a scored stack.
Why Nigella Seed (Black Cumin) scores 97
Nutrient density35
Protein quality11
Fiber content10
Healthy fats9
Bioactive compounds14
Glycemic impact10
Top nutrients
Copper111.1Iron90Manganese87Magnesium63.1Zinc45.5
Nutrition
per_100g
375
Calories
16.7g
Protein
52.3g
Carbs
22g
Fat
22.5g
Fiber
Health benefits
Reduces systemic inflammation
moderate evidenceThymoquinone inhibits NF-kappaB signaling and cyclooxygenase/lipoxygenase pathways, lowering pro-inflammatory cytokine production
Supports metabolic and cardiometabolic markers
moderate evidenceThymoquinone has been associated in trials with improvements in fasting glucose, lipid profile, and blood pressure
Modulates immune and antioxidant defenses
moderate evidenceThymoquinone scavenges free radicals and upregulates endogenous antioxidant enzymes such as superoxide dismutase and glutathione
Pairs well with
- ·Bloom in warm oil or ghee before adding to dishes because thymoquinone is oil-soluble and releases on gentle heating
- ·Pair with legumes and whole grains where its iron and savory aroma complement plant-based meals
Practical tips
- ·Best timing: anytime
- ·Toast briefly to release aroma but avoid high heat that degrades thymoquinone
- ·Store whole in an airtight container away from light to preserve the volatile oil
- ·Use sparingly because the flavor is potent and bitter in excess
