Herbs & Spices
Ground Ginger
98Health
Score
A+Score
Ground ginger is dried, milled ginger rhizome rich in gingerol and shogaol, with potent anti-nausea, anti-inflammatory, and digestive benefits.
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Why Ground Ginger scores 98
Nutrient density35
Protein quality8
Fiber content10
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese1447.8Iron110Selenium101.5Niacin60.1Copper53.3
Nutrition
per_100g
335
Calories
9g
Protein
71.6g
Carbs
4.2g
Fat
14.1g
Fiber
Health benefits
Relieves nausea and motion sickness
strong evidenceGingerols and shogaols antagonize 5-HT3 serotonin receptors and accelerate gastric emptying, reducing nausea signaling
Reduces inflammation and exercise-related muscle pain
moderate evidenceGingerols and shogaols inhibit COX and 5-lipoxygenase enzymes, lowering prostaglandin and leukotriene production
Supports digestion and circulation
moderate evidencePungent phenolics stimulate digestive motility and promote peripheral vasodilation
Pairs well with
- ·Pair with turmeric because gingerol and curcumin offer complementary anti-inflammatory pathway inhibition
- ·Combine with lemon and honey in tea because the acidity and warmth enhance ginger's digestive and soothing effects
Practical tips
- ·Best timing: anytime
- ·Use ground ginger for a more concentrated, shogaol-rich heat than fresh, ideal for baking and spice blends
- ·Pair with a small amount of fat or oil, as gingerols are fat-soluble and better absorbed with lipids
