Herbs & Spices

Black Cardamom

97Health
Score

A+

Black cardamom is a large smoke-dried pod rich in 1,8-cineole, supporting digestion and offering antioxidant and antimicrobial benefits.

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Why Black Cardamom scores 97

Nutrient density35

Protein quality9

Fiber content10

Healthy fats5

Bioactive compounds14

Glycemic impact10

Top nutrients

Manganese1217.4Iron77.8Zinc68.2Magnesium54.5Copper42.2

Nutrition

per_100g

311

Calories

10.8g

Protein

68g

Carbs

6.7g

Fat

28g

Fiber

Health benefits

Supports respiratory comfort

moderate evidence

1,8-cineole acts as a mucolytic and mild bronchodilator while reducing airway inflammation

Aids digestion

limited evidence

Aromatic terpenes stimulate digestive secretions and relieve gas and bloating

Provides antioxidant and antimicrobial activity

moderate evidence

Cineole, terpinene, and limonene scavenge free radicals and inhibit microbial growth

Pairs well with

·Pair with cumin and coriander in savory spice blends because their warming aromatics complement cardamom's smoky depth
·Combine with slow-cooked legumes and meats because prolonged simmering releases its fat-soluble terpenes

Practical tips

·Best timing: anytime
·Lightly crush the pod before adding to release the volatile oils, then remove before serving
·Toast briefly in dry heat or oil to bloom the cineole-rich aroma

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