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Black Cardamom
Herbs & Spices

Black Cardamom

94
Health
ScoreA+

Black cardamom is a large smoke-dried pod rich in 1,8-cineole, supporting digestion and offering antioxidant and antimicrobial benefits.

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Why Black Cardamom scores 94

Nutrient density30
Protein quality9
Fiber content10
Healthy fats4
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per a pinch (2 g)

Manganese 24%Iron 1.6%Zinc 1.4%Magnesium 1.1%Copper 0.8%

Nutrition

per_100g

311
Calories
10.8g
Protein
68g
Carbs
6.7g
Fat
28g
Fiber

Health benefits

Supports respiratory comfort

moderate evidence

1,8-cineole acts as a mucolytic and mild bronchodilator while reducing airway inflammation

Aids digestion

limited evidence

Aromatic terpenes stimulate digestive secretions and relieve gas and bloating

Provides antioxidant and antimicrobial activity

moderate evidence

Cineole, terpinene, and limonene scavenge free radicals and inhibit microbial growth

Pairs well with

  • ·Pair with cumin and coriander in savory spice blends because their warming aromatics complement cardamom's smoky depth
  • ·Combine with slow-cooked legumes and meats because prolonged simmering releases its fat-soluble terpenes

Practical tips

  • ·Best timing: Black cardamom is a culinary spice with no circadian dependency.
  • ·Lightly crush the pod before adding to release the volatile oils, then remove before serving
  • ·Toast briefly in dry heat or oil to bloom the cineole-rich aroma

Related foods

Celery Seed
97
Cilantro (Dried)
97
Cinnamon (Ground)
97
Turmeric (Ground)
97
Cayenne Pepper
96
Crushed Red Pepper Flakes
96

What is Black Cardamom actually covering?

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