Amchur (Mango Powder)
ScoreB
Amchur is a tangy tan powder of dried unripe green mangoes used as a souring agent, carrying residual vitamin C and mango polyphenols.
Why Amchur (Mango Powder) scores 70
% Daily Value per a pinch (2 g)
Nutrition
per_100g
Health benefits
Provides antioxidant polyphenols
limited evidenceMangiferin and gallic acid scavenge free radicals and support antioxidant defense
Adds acidity that aids iron absorption and digestion
limited evidenceResidual vitamin C and organic acids enhance non-heme iron uptake and stimulate digestive secretions
Brightens dishes without sodium
limited evidenceDelivers tartness as a salt-free seasoning, supporting lower-sodium cooking
Pairs well with
- ·Use in dry rubs and spice blends because, unlike lemon, it adds sourness without liquid
- ·Pair with legumes and vegetables where its acidity and trace vitamin C aid iron uptake
Practical tips
- ·Best timing: with_meals
- ·Add toward the end of cooking to preserve its bright tartness and residual vitamin C
- ·Start with about half a teaspoon because its sourness is concentrated
- ·Store airtight away from humidity, which causes it to clump and lose potency
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