Herbs & Spices
Tarragon (Dried)
95Health
Score
A+Score
Dried tarragon is an anise-scented herb very rich in iron, manganese, and potassium, carrying estragole and antioxidant flavonoids.
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Why Tarragon (Dried) scores 95
Nutrient density35
Protein quality12
Fiber content8
Healthy fats7
Bioactive compounds14
Glycemic impact9
Top nutrients
Manganese346.4Iron179.4Vitamin B6141.8Riboflavin103Calcium87.6
Nutrition
per_100g
295
Calories
22.8g
Protein
50.2g
Carbs
7.2g
Fat
7.4g
Fiber
Health benefits
Supplies iron and manganese for metabolism and oxygen transport
moderate evidenceRich iron supports hemoglobin synthesis while manganese serves as a cofactor for antioxidant superoxide dismutase and carbohydrate metabolism enzymes
May support healthy blood sugar regulation
limited evidenceCompounds in Artemisia dracunculus extracts have been shown in preliminary studies to enhance insulin signaling and glucose uptake
Provides antioxidant and anti-inflammatory activity
moderate evidenceFlavonoids, coumarins, and polyphenols scavenge reactive oxygen species and modulate inflammatory pathways
Stimulates appetite and aids digestion
limited evidenceAromatic volatile oils promote saliva and gastric secretions, traditionally used as a digestive and appetite stimulant
Pairs well with
- ·Pair with eggs and butter-based sauces because tarragon's estragole dissolves into fat and defines classic French preparations
- ·Combine with chicken and fish where its anise notes complement delicate proteins
- ·Use with vinegar to make tarragon vinegar, extracting its aromatic and antioxidant compounds for dressings
Practical tips
- ·Best timing: anytime
- ·Add dried tarragon early enough to rehydrate in sauces but taste as you go—its anise punch builds quickly
- ·Pair sparingly with other strong herbs; tarragon's distinctive flavor is easily masked or clashing
- ·Store airtight and dark; the volatile estragole that gives tarragon its character fades within a year
