Herbs & Spices

Tarragon (Dried)

Health
ScoreA+

Dried tarragon is an anise-scented herb very rich in iron, manganese, and potassium, carrying estragole and antioxidant flavonoids.

Why Tarragon (Dried) scores 94

Nutrient density30

Protein quality12

Fiber content8

Healthy fats6

Bioactive compounds14

Glycemic impact9

Top nutrients

% Daily Value per a pinch (2 g)

Manganese 6.9%Iron 3.6%Vitamin B6 2.8%Riboflavin 2.1%Calcium 1.8%

per_100g

295

Calories

22.8g

Protein

50.2g

Carbs

7.2g

Fat

7.4g

Fiber

moderate evidence

Rich iron supports hemoglobin synthesis while manganese serves as a cofactor for antioxidant superoxide dismutase and carbohydrate metabolism enzymes

limited evidence

Compounds in Artemisia dracunculus extracts have been shown in preliminary studies to enhance insulin signaling and glucose uptake

moderate evidence

Flavonoids, coumarins, and polyphenols scavenge reactive oxygen species and modulate inflammatory pathways

limited evidence

Aromatic volatile oils promote saliva and gastric secretions, traditionally used as a digestive and appetite stimulant

·Pair with eggs and butter-based sauces because tarragon's estragole dissolves into fat and defines classic French preparations
·Combine with chicken and fish where its anise notes complement delicate proteins
·Use with vinegar to make tarragon vinegar, extracting its aromatic and antioxidant compounds for dressings

·Best timing: Tarragon's minerals and bioactives have no time-of-day dependency and are best used consistently in cooking.
·Add dried tarragon early enough to rehydrate in sauces but taste as you go—its anise punch builds quickly
·Pair sparingly with other strong herbs; tarragon's distinctive flavor is easily masked or clashing
·Store airtight and dark; the volatile estragole that gives tarragon its character fades within a year