Herbs & Spices

Harissa Powder

97Health
Score

A+

Harissa powder is a dry North African chili blend of hot peppers, caraway, coriander, cumin, and garlic, rich in vitamin A carotenoids and iron and carrying capsaicin, carvone, and capsanthin.

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Why Harissa Powder scores 97

Nutrient density35

Protein quality10

Fiber content10

Healthy fats9

Bioactive compounds14

Glycemic impact10

Top nutrients

Manganese304.3Vitamin E120Iron94.4Vitamin B688.2Copper77.8

Nutrition

per_100g

320

Calories

12.5g

Protein

52g

Carbs

13g

Fat

34g

Fiber

Health benefits

Supports metabolism and thermogenesis

moderate evidence

Capsaicin from the chili base activates TRPV1 receptors, modestly increasing energy expenditure and promoting satiety

Delivers vitamin A carotenoids

moderate evidence

Dried red peppers are rich in capsanthin and beta-carotene, antioxidant carotenoids that support vision and immune function

Provides antioxidant seed polyphenols

limited evidence

Caraway carvone and cumin and coriander polyphenols scavenge free radicals and aid digestion

Pairs well with

·Rehydrate with olive oil because capsaicin and the pepper carotenoids are fat-soluble
·Pair with grains and legumes where the heat and spice lift mild bases
·Combine with citrus or yogurt to balance the heat while preserving the carotenoid load

Practical tips

·Best timing: anytime
·Bloom in oil or mix into a paste to release the fat-soluble capsaicin and carotenoids
·Start with a small amount; the chili base can be intensely hot
·Store airtight away from light to protect the heat-sensitive carotenoid pigments

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