Herbs & Spices

Ras el Hanout

97Health
Score

A+

Ras el hanout is a complex North African blend of a dozen or more spices, rich in iron and manganese and carrying curcumin, cinnamaldehyde, eugenol, piperine, and capsaicin for a broad antioxidant profile.

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Why Ras el Hanout scores 97

Nutrient density35

Protein quality10

Fiber content10

Healthy fats9

Bioactive compounds14

Glycemic impact10

Top nutrients

Manganese478.3Iron116.7Copper94.4Magnesium59.5Vitamin K50

Nutrition

per_100g

360

Calories

13g

Protein

54g

Carbs

14.5g

Fat

32g

Fiber

Health benefits

Provides a broad spectrum of antioxidant polyphenols

moderate evidence

Curcumin, cinnamaldehyde, eugenol, and capsaicin together scavenge free radicals and modulate multiple inflammatory pathways, with piperine enhancing their bioavailability

Supports digestion and appetite

limited evidence

Cumin, coriander, ginger, and cardamom carminatives stimulate digestive secretions and ease gastrointestinal discomfort

Supplies minerals for enzyme and oxygen-transport function

limited evidence

Iron and manganese act as cofactors for hemoglobin synthesis and antioxidant defense

Pairs well with

·Pair with olive oil or ghee because the blend's curcumin and capsaicin are fat-soluble
·Add to lamb, chicken, and chickpea tagines where the warm complexity shines
·Include black pepper, already present in most blends, to support curcumin absorption

Practical tips

·Best timing: anytime
·Bloom in warm fat before adding liquid to release the full aromatic spectrum
·Use as a dry rub or stir into stews; a little carries a lot of flavor
·Buy small quantities fresh, as a blend this complex loses nuance within months

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