Ras el Hanout
ScoreA+
Ras el hanout is a complex North African blend of a dozen or more spices, rich in iron and manganese and carrying curcumin, cinnamaldehyde, eugenol, piperine, and capsaicin for a broad antioxidant profile.
Why Ras el Hanout scores 96
% Daily Value per a pinch (2 g)
Nutrition
per_100g
Health benefits
Provides a broad spectrum of antioxidant polyphenols
moderate evidenceCurcumin, cinnamaldehyde, eugenol, and capsaicin together scavenge free radicals and modulate multiple inflammatory pathways, with piperine enhancing their bioavailability
Supports digestion and appetite
limited evidenceCumin, coriander, ginger, and cardamom carminatives stimulate digestive secretions and ease gastrointestinal discomfort
Supplies minerals for enzyme and oxygen-transport function
limited evidenceIron and manganese act as cofactors for hemoglobin synthesis and antioxidant defense
Pairs well with
- ·Pair with olive oil or ghee because the blend's curcumin and capsaicin are fat-soluble
- ·Add to lamb, chicken, and chickpea tagines where the warm complexity shines
- ·Include black pepper, already present in most blends, to support curcumin absorption
Practical tips
- ·Best timing: No circadian dependency; benefits from regular culinary use.
- ·Bloom in warm fat before adding liquid to release the full aromatic spectrum
- ·Use as a dry rub or stir into stews; a little carries a lot of flavor
- ·Buy small quantities fresh, as a blend this complex loses nuance within months
Related foods
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