Herbs & Spices
Chervil (Dried)
97Health
Score
A+Score
Dried chervil is a delicate anise-parsley herb extraordinarily rich in iron, manganese, vitamin C, and potassium, with aromatic compounds and antioxidant flavonoids.
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Why Chervil (Dried) scores 97
Nutrient density35
Protein quality12
Fiber content10
Healthy fats9
Bioactive compounds14
Glycemic impact10
Top nutrients
Manganese382.6Iron177.5Calcium103.5Potassium100.9Zinc80
Nutrition
per_100g
237
Calories
23.2g
Protein
49.1g
Carbs
3.9g
Fat
11.3g
Fiber
Health benefits
Supplies dense iron and manganese for metabolism and oxygen transport
moderate evidenceExceptional iron supports hemoglobin synthesis while very high manganese serves as a cofactor for antioxidant SOD and metabolic enzymes
Supports healthy blood pressure and fluid balance
moderate evidenceVery high potassium counters sodium and promotes vasodilation, a foundation for cardiovascular health
Provides antioxidant and anti-inflammatory effects
limited evidenceFlavonoids including apiin and luteolin glycosides scavenge free radicals and modulate inflammatory signaling
Aids digestion and acts as a gentle tonic
limited evidenceAromatic volatile oils stimulate digestive secretions and have traditional use as a mild carminative and depurative herb
Pairs well with
- ·Pair with eggs and butter because chervil's delicate anise aroma defines classic French egg dishes and its flavonoids are fat-soluble
- ·Combine with fish and light cream sauces where its subtlety complements rather than overpowers delicate flavors
- ·Add to citrus-dressed salads because vitamin C aids absorption of chervil's non-heme iron
Practical tips
- ·Best timing: anytime
- ·Add dried chervil at the very end of cooking or as a finish, since its delicate aroma is highly heat-sensitive
- ·Use generously to compensate—chervil is one of the mildest culinary herbs and easily lost
- ·Store airtight away from light and use within a year; its subtle flavor fades faster than robust herbs like oregano
