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Chervil (Dried)
Herbs & Spices

Chervil (Dried)

94
Health
ScoreA+

Dried chervil is a delicate anise-parsley herb extraordinarily rich in iron, manganese, vitamin C, and potassium, with aromatic compounds and antioxidant flavonoids.

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Why Chervil (Dried) scores 94

Nutrient density30
Protein quality12
Fiber content10
Healthy fats9
Bioactive compounds14
Glycemic impact10
Top nutrients

% Daily Value per a pinch (2 g)

Manganese 7.7%Iron 3.6%Calcium 2.1%Potassium 2.0%Zinc 1.6%

Nutrition

per_100g

237
Calories
23.2g
Protein
49.1g
Carbs
3.9g
Fat
11.3g
Fiber

Health benefits

Supplies dense iron and manganese for metabolism and oxygen transport

moderate evidence

Exceptional iron supports hemoglobin synthesis while very high manganese serves as a cofactor for antioxidant SOD and metabolic enzymes

Supports healthy blood pressure and fluid balance

moderate evidence

Very high potassium counters sodium and promotes vasodilation, a foundation for cardiovascular health

Provides antioxidant and anti-inflammatory effects

limited evidence

Flavonoids including apiin and luteolin glycosides scavenge free radicals and modulate inflammatory signaling

Aids digestion and acts as a gentle tonic

limited evidence

Aromatic volatile oils stimulate digestive secretions and have traditional use as a mild carminative and depurative herb

Pairs well with

  • ·Pair with eggs and butter because chervil's delicate anise aroma defines classic French egg dishes and its flavonoids are fat-soluble
  • ·Combine with fish and light cream sauces where its subtlety complements rather than overpowers delicate flavors
  • ·Add to citrus-dressed salads because vitamin C aids absorption of chervil's non-heme iron

Practical tips

  • ·Best timing: Chervil's minerals and bioactives have no time-of-day dependency and suit everyday finishing use.
  • ·Add dried chervil at the very end of cooking or as a finish, since its delicate aroma is highly heat-sensitive
  • ·Use generously to compensate—chervil is one of the mildest culinary herbs and easily lost
  • ·Store airtight away from light and use within a year; its subtle flavor fades faster than robust herbs like oregano

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