Long Pepper
ScoreA+
Long pepper is a pungent dried fruit spike exceptionally high in piperine and piperlongumine, enhancing nutrient absorption and offering anti-inflammatory benefits.
Why Long Pepper scores 95
% Daily Value per a pinch (2 g)
Nutrition
per_100g
Health benefits
Enhances absorption of nutrients and polyphenols
strong evidencePiperine inhibits intestinal glucuronidation and P-glycoprotein efflux, increasing bioavailability of co-ingested compounds like curcumin
Reduces inflammation and oxidative stress
moderate evidencePiperine and piperlongumine inhibit pro-inflammatory signaling and modulate redox balance
Supports digestion and metabolism
limited evidencePungent alkaloids stimulate digestive enzyme secretion and have mild thermogenic effects
Pairs well with
- ·Pair with turmeric because piperine dramatically increases curcumin absorption
- ·Combine with warming spices like ginger and cinnamon in chai-style blends for digestive and thermogenic synergy
Practical tips
- ·Best timing: Piperine works best when consumed together with the nutrients or polyphenols whose absorption it enhances.
- ·Add a pinch alongside turmeric-rich dishes to maximize curcumin bioavailability
- ·Toast and grind whole spikes just before use to release the most aromatic piperine
Related foods
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