Herbs & Spices
Hibiscus (Dried)
86Health
Score
AScore
Hibiscus is the tart dried calyx of roselle, steeped into a ruby tea rich in vitamin C and anthocyanins studied for blood pressure support.
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Why Hibiscus (Dried) scores 86
Nutrient density20
Protein quality6
Fiber content10
Healthy fats5
Bioactive compounds14
Glycemic impact10
Top nutrients
Vitamin C66.7Iron50Potassium20.2Calcium16.5Magnesium11.9
Nutrition
per_100g
290
Calories
5g
Protein
65g
Carbs
1g
Fat
12g
Fiber
Health benefits
Supports healthy blood pressure
moderate evidenceAnthocyanins and organic acids relax vascular smooth muscle and inhibit ACE activity, lowering systolic and diastolic pressure modestly in controlled trials
Provides strong antioxidant protection
moderate evidenceAnthocyanins and vitamin C scavenge free radicals and inhibit LDL oxidation
Supports vitamin C status
limited evidenceThe dried calyx supplies ascorbic acid that aids antioxidant defense and collagen synthesis
Pairs well with
- ·Pair with cinnamon and ginger because their warmth balances hibiscus's sharp tartness in a brewed tea
- ·Combine with citrus and a sweetener because acidity and sugar round the astringent edge of agua de Jamaica
- ·Use with berries in syrups and sauces because the anthocyanin tartness deepens fruit flavors
Practical tips
- ·Best timing: anytime
- ·Cold-steep overnight for a smoother, less astringent brew, or use hot water for faster extraction
- ·Sweeten to taste, as the tea is naturally very tart
- ·Store the dried calyces airtight away from light, where they keep for a year or more
