Herbs & Spices

Hibiscus (Dried)

Health
ScoreA

Hibiscus is the tart dried calyx of roselle, steeped into a ruby tea rich in vitamin C and anthocyanins studied for blood pressure support.

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Why Hibiscus (Dried) scores 86

Nutrient density20

Protein quality6

Fiber content10

Healthy fats5

Bioactive compounds14

Glycemic impact10

Top nutrients

% Daily Value per a pinch (2 g)

Vitamin C 1.3%Iron 1.0%Potassium 0.4%Calcium 0.3%Magnesium 0.2%

Nutrition

per_100g

290

Calories

Protein

65g

Carbs

Fat

12g

Fiber

Health benefits

Supports healthy blood pressure

moderate evidence

Anthocyanins and organic acids relax vascular smooth muscle and inhibit ACE activity, lowering systolic and diastolic pressure modestly in controlled trials

Provides strong antioxidant protection

moderate evidence

Anthocyanins and vitamin C scavenge free radicals and inhibit LDL oxidation

Supports vitamin C status

limited evidence

The dried calyx supplies ascorbic acid that aids antioxidant defense and collagen synthesis

Pairs well with

·Pair with cinnamon and ginger because their warmth balances hibiscus's sharp tartness in a brewed tea
·Combine with citrus and a sweetener because acidity and sugar round the astringent edge of agua de Jamaica
·Use with berries in syrups and sauces because the anthocyanin tartness deepens fruit flavors

Practical tips

·Best timing: Hibiscus is enjoyed iced as a daytime refresher or warm in the evening, with blood-pressure benefits tied to regular daily intake.
·Cold-steep overnight for a smoother, less astringent brew, or use hot water for faster extraction
·Sweeten to taste, as the tea is naturally very tart
·Store the dried calyces airtight away from light, where they keep for a year or more