Herbs & Spices

Dill Seed

97Health
Score

A+

Dill seed is the warm, carvone-rich fruit of Anethum graveolens, an exceptionally calcium- and fiber-dense pickling spice and the traditional basis of gripe water for digestive relief.

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Why Dill Seed scores 97

Nutrient density35

Protein quality11

Fiber content10

Healthy fats8

Bioactive compounds14

Glycemic impact10

Top nutrients

Calcium116.6Iron90.7Copper86.7Manganese79.7Magnesium61

Nutrition

per_100g

305

Calories

16g

Protein

55.2g

Carbs

14.5g

Fat

21.1g

Fiber

Health benefits

Eases bloating, colic, and indigestion

moderate evidence

Carvone-rich dill oil relaxes gastrointestinal smooth muscle as a carminative; it is the traditional basis of gripe water for colic and indigestion

Provides antimicrobial activity

moderate evidence

Carvone, limonene, and dillapiole inhibit bacterial and fungal growth in laboratory and food-preservation studies

Supports bone health through dense calcium

moderate evidence

About 1516mg calcium per 100g, with magnesium and phosphorus, supplies minerals central to bone mineralization

Delivers antioxidant flavonoids and fiber

moderate evidence

Quercetin and phenolic acids scavenge free radicals while 21g of fiber per 100g supports gut motility

Pairs well with

·Use in vinegar-based pickle brines because acidity carries dill seed's carvone aroma and complements its warm flavor
·Pair with cabbage and potato because the carminative oils ease digestion of starchy and gas-forming vegetables
·Combine with fish and sour cream because the seed's warm note balances rich, creamy, and oily foods
·Add to a fat source such as butter or oil because the active carvone and limonene are fat-soluble

Practical tips

·Best timing: after meals
·Toast whole dill seeds lightly to deepen their warm, caraway-like flavor before use
·Use less than you would fresh dill weed; the seed is stronger and more bitter
·Buy whole seeds; they hold their carvone oils for 3-4 years versus months for ground dill seed
·Steep crushed seeds in hot water for a traditional digestive tea
·Store in an airtight container in a cool, dark pantry, keeping dry to avoid clumping

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